RE: Steemit Engagement Challenge / T11W5 - "Los cuatro factores principales de la salud"

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Steemit Engagement Challenge / T11W5 - "Los cuatro factores principales de la salud"

in hive-168205 •  last year 

I must say i have a very bad sleeping routine. I tend to sleep really late every day and have to wake up early. It often leads to me having headaches

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Trate de crear una rutina para el sueño. Por ejemplo, acostumbre al cuerpo que después de bañarse es la hora de dormir y otras estrategias semejantes. Saludos...