Contest alert//Say goodbye to medications

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Greetings dear steemains how are you all doing today I hope all is well and you all are having a nice and wonderful day, today I will be taking part in a contest organize by @khursheedanwar which is titled "Say goodbye to medications"

There are most people who can't survive a single day without medication, while there are others who in the range of one month must fall sick and still runs back to medication.

And in this case as I will be submitting my entry I will be sharing with you all some of the basic ways that we can follow to say goodbye to medication.

There's a need to say goodbye to medicine because just like this popular saying which normally in a metaphorical way sees health as wealth "Health is wealth"

So just like it is stated that health is wealth automatically we can see how important it is to say goodbye 👋 to medicine, because one of the greatest source of happiness is when you are in good health.

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Just like I'd mention earlier that health is wealth it is necessary that we endeavor to prevent ourselves from medication or living a medication free life.

And according to my own knowledge there's no special way we can use in preventing ourselves from medication other than engaging regularly in exercise, yes absolutely exercise is one of the key ways of preventing unnecessary sickness.

And speaking from experience ever since I'd started going to the gym I have never for once fell sick and this was since the start of this year 2024

So with that you can clearly see why exercise is important in maintaining a good and sound health, and on the other hand another and most effective ways of living a medication free life is through healthy feeding.

Eating a balance diet and a well nourish food on a daily basis can definitely contribute greatly in ensuring that we live a medication free life.

^{This will be the end of my entry and I will like to invite some of my friends
@dexsyluz
@lirvic
@radleking}