Steemit Engagement Challenge S11W5 The Four Main Factors of Health"

The four main factors of health

Hello, I'm Emel today, I'm dealing with a subject that is intertwined with my profession. Health and Sports are actually not two separate worlds, they are an intertwined lifestyle.
Sports and Health are an integral part of human life, like meat and nails.
Regular exercise supports heart health, strengthens it and increases blood circulation. In addition, exercise provides weight control and obesity is the disease of our age.
It also eliminates the risk, let's not forget that stability is a must..
In addition, doing sports increases the feeling of happiness by releasing endorphins and helps us reduce stress. Regular exercise strengthens the immune system.
It also provides resistance against the risks of infection that may occur in the body.
I have developed a lifestyle by adopting these, and I still continue to learn the importance of this relationship from my family at a young age. I can never imagine a life without sports anyway.
I spend three days a week walking and two days doing pilates with equipment.
I'm on summer vacation right now. I swim every day and play tennis two evenings a week, I'm very lucky that my wife also enjoys playing tennis. She stays at home one day a week and is active.
I'm resting. I pay attention to my sleeping pattern. I take a 1-hour siesta in the afternoon on hot summer days. Our body is a constantly functioning mechanism, it is our responsibility to take good care of it
helps us to be more fit. Nutrition allows us to get fuel to our body. I eat enough fruits, vegetables, cereal products and protein. Selenium, magnesium and omega 3
I definitely use supplements with two-day intervals, especially when I read the articles on the decrease in the amount of selenium in the soil, I never neglect my selenium supplement, it is very necessary for my immune system.
I think I get my fuel balanced with conscious nutrition and supplements.
Order brings success everywhere, and it also helps us to age healthy.
I wish everyone a good age. We should make sports our lifestyle by eating a balanced and regular diet.
Let's have an intertwined lifestyle, not two separate worlds.