My favourite summer fruit nutritional facts

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Hello friends,am here again in healthy steem community to drop my entry in a contest titled:- My favourite summer fruit nutritional facts organized by @khursheedanwar 👇

Summer fruits are Natural fruits that are naturally delicious and bursting with benefits. They can help us look and feel fantastic all through the season along! Summer fruits are not only delicious but also packed with essential nutrients. Here are some popular summer fruits:

Pear 🍐

Grapes🍇

Mango 🥭

Pawpaw🍋

Apricots 🥝

Blueberries🫐

Blackberries🌰

Strawberries 🍒

🍈Watermelon🍉

And there are a lot more summer fruits available for us to consume.

🍈WATERMELON🍉

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Watermelon is a juicy fruit,as about 92% water! When I eat it, am basically sipping on nature’s hydrating liquid. Staying hydrated helps my body function well and keeps me feeling fresh and alert. That's the very big reason I choose watermelon as my favorite summer fruit.

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These are some of the nutrients found in watermelon that I know:

• Low Calories: Watermelon is like a great superhero because It astastes sweet, but it’s secretly low in calories. A cup of watermelon water has only 46 calories! But it as a lot of nutrients found in it like:👇

• Vitamin A: This vitamin is like a spotlight to our eyes and immune system.

• Vitamin C: Think of it as our immune system’s best friend—it fights off bad stuff and makes the internal body free from disease.

• Potassium: Our heart gives it a thumbs-up because it helps keep things ticking smoothly it helps the blood 🩸 too to circulate around our body.

• Magnesium: Our Muscles love this mineral, because it's s like a power activator in our body to keep our muscles strong all through the day.

• Antioxidants: These little warriors protect our body from troublemakers(heavy diseases or sickness).

And there are many more health benefits of watermelon like👇

• Heart Health: Watermelon’s antioxidants, are like bodyguards for our heart. They help prevent bad stuff from happening to our heart like certain cancers or heart failure.

• No Inflammation Allowed: Chronic inflammation is like a grumpy neighbor—it causes trouble. So water Watermelon’s compounds help calm things down and keep our body happy.

• Happy Tummy: Watermelon’s water and fiber make our tummy do a happy dance. Plus, it won’t temper with our blood sugar levels, making it to be balance and normal.

Most importantly watermelon can helps glow and beautify our skin making us looks younger and fresh.

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So, if you haven't makes watermelon your favorite summer fruit,try to grab a slice of watermelon, chill by the pool, and let this fruity hero keep you cool and healthy all summer long! 🍉🌞👍

Cc
@khursheedanwar
@mesola
@aaliarubab