Health=Physical Exercise

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Taking care of your skin is very important. I've never paid that much attention. Whenever I was in the Sun, I didn't pay as much attention to what was happening to my skin, depending on how much the sun shone. Now I know that when going out to a high temperature of heat you need to have some oil with a filter, especially since I work all the time outside, no matter the temperature. It's autumn now and I'm less exposed to the sun, but I know what it feels like when the skin comes off my back. So, oil with a filter is very useful. I also used water when my skin was burning too much, but water is not a good solution.

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Now I try to use creams with sunscreen every day, but it must be a cream of a good, trusted company, and not some cheap creams that do not give anything. It is better to spend a little more money and be confident in your health than to waste your health. Whenever the temperature is high, I try to use these creams.

How many times a day should I apply a cream with a filter? I think when the temperature is high, it's at least 2 times every 3 hours. It also depends on what we do, if we sunbathe it can be even more. If we are at work it depends on what parts of our body are exposed to sunlight. It also depends on what kind of cream we have, some work longer, others shorter.

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Unfortunately, I do not know how the levels of protection work, therefore, as I mentioned above, in my opinion, spend more on a good cream than some cheaper one. Then there is a certainty that it will be fine, but you also need to look at the composition they have. I wonder if you can make your cream against the sun's Rays. Natural. We can make this cream ourselves. Someone once told me that you can make something like this out of wax, but who knows if it's true?

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I invite

@shiftitamanna
@mariagood
@ulfatulrahmah

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