Qodobbada hoos ku qorani waxa ay u fiican yihiin caafimaadka jidhka iyo maskaxda, waxa aanay kor u qaadaan awoodda uu jidhku u leeyahay in uu iska caabbiyo calaamadaha gabowga, isaga oo ilaashanaya muuqaalka dhalinyaranimo.
Joogtaynta Jimicsiga
Hurdo kugu filan oo aad seexato.
Wanaaji cuntadaada: Cuntooyinka u badan khudradda, badarka, kalluunka, subagga ama saliidda aan caafimaadka dhibaatada ku keenayn, iyo in la iska yareeyo cunista hilibka xoolaha iyo milixdu, waxa ay u fiican yihiin caafimaadka jidhka, maskaxda iyo nafsadda, waxa aanay dhiirrigeliyaan awoodda uu jidhku kaga hortegeyo calaamadaha gabowga.
Jimicsiga maskaxda: ku dadaal in maskaxda aad u dirto hawlo ku qasbaya in ay shaqayso, sida furfurista hal xidhaalayaasha iyo Barashada xirfadaha cusub.
Bulshada dhexgal: Bulshada oo la dhexgalaa waxa ay xakamaysaa xaaladaha nafsiga ah ee isku buuqa iyo warwarku ka mid yihiin.
Hello @fersonjase
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