Contest!! ||Processed food and health

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Greetings to you all, have always been looking for opportunity to discuss on this topic, processed food and health, and so I am delighted to participate in this contest .Thank you @khursheedanwar

Names of processed food and what you know about about processed food?

Processed food is the transformation of agricultural products into food the transformation of one form of food into other forms. It may be by grinding grain into raw flour, cooking, canning, drying, dehydrating,etc.
Names of processed food are, cheese, fresh bread, cakes, biscuits, golden morn, cornflakes, savoury snacks, sausage, tinned vegetable, beer, salted nuts.

How processed food are for our health?(Healthy or Unhealthy)

Processed food also known as prepared foods are suggested to contribute to the obesity epidemic and the rising prevalence of chronic disease like heart disease and diabetes.
The worst processed food are the ready-to-eat and low nutrients. Example, cookies sugary drinks, deli meats, frozen pizza, salty snacks like chips, cakes bread. Processed food such as ready meals, baked goods and processed meats can have negative health effects.consuming highly or heavily processed food can lead to weight gain, increase the risk of type 2 diabetes.
Most food needs some degree of processing, so not all processed food is bad to our health, this food needs some processing to make them safe, such as milk which needs to be pasteurized to remove harmful bacteria, high fibre breakfast cereals, wholemeal breads and some lower-fat yoghurt, it can a healthy diet.

How much processed food you utilize on weekly basis?

On weekly basis from my observation most of the food I eat is processed food ,this includes the good and the bad ones.
The bad ones are cookies, chocolate bars, biscuits, cakes, sugary drinks, bread, canned food ,etc.

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And the good or fresh food are food which has not been preserved and has not spoiled yet . For vegetables and fruits this means that they have been recently harvested and treated, properly post harvest; for meat it has been recently slaughtered and butchered; for fish it has been recently caught or harvested and kept cold .

@bossj23 @alli001 @ubongjam