Hello Everyone !

I am @hudamalik20 from Pakistan. How are you all ?. I Hope you all are well and doing great in your life .Today I am participating in this Contest: Caring For Our Eyes organized by @sahmie in Healthy Steem Community.So let's start.

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What are some common eye care practices that you follow in your daily routine?

Our eyes are incredibly sensitive, requiring special attention and care. They serve as our window to the world's beauty. Personally, I prioritize maintaining my eye health through several practices.

I undergo regular eye check-ups ever since I noticed blurred vision while reading the class board some time ago.

I consulted an eye specialist near my town and got checked my eyesight and it was a little bit weak then I started taking eye vitamins that my doctor prescribed and my eyesight got better.

I also maintain my balanced diet that contains ruits and vegetables and ensure adequate hydration throughout the day.

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To reduce eye strain, I limit my screen time and also take breaks while using my mobile device. Proper lighting is crucial for reading and working comfortably, so I ensure adequate illumination.

Prioritizing sufficient sleep is also essential for overall health, including eye health. Furthermore, I minimize eye rubbing and restrict the use of contact lenses due to their potential adverse effects on eyesight.

Have you ever experienced or have a relative who has experienced any eye-related issues or discomfort? How did you handle it?

Many times in summer season I get eye allergy and I rub my eyes so my eyes gets red because of that but when I put rose water in my eyes then my eyes get relief .I haven't experienced any eye-related issues myself, but some time ago, Cataracts developed in my grandmother's eye, which is a common condition that affects many people as they age.

Since developing cataracts, everything appeared blurry to my grandmother. Before the cataracts, she used to effortlessly operate the sewing machine, but afterwards, she found it increasingly difficult.

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The solution to her vision problem was suggested: cataract surgery. After some time, we arranged for the surgery. In Pakistan, there is access to very modern machinery capable of implanting lenses into the eyes. After the surgery my grandmother's vision has significantly improved .

Are there any specific foods or nutrients that you know are beneficial for maintaining good eye health?

Vitamin A is good for maintaining the health of my eyes and I get it by eating leafy vegetable, carrots and sweet potatoes as these are rich in vitamins .I eat more vegetables in my diet because I love vegetable curry 😋 and I also regularly take the vitamins prescribed by the doctor.

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Fish is also good for maintaining the health of my eyes and it is also my favorite dish in winter season 😋💖 and vitamin C which is abundant in citrus fruits, helps to circulate the blood vessels of my eyes and it also protects my eyes from many diseases like cataracts and apart from these things, whenever I feel redness or dust in my eyes, I put drops of rose water in my eyes which gives relief to my eyes.

Share with us any tips or strategies for reducing eye strain caused by digital devices.

I will share with you all the tips that I adopt while using digital devices.As I am a student most of our notes are on mobile and I have to read so I take a 20 minute break while reading them.

I continuously don't look at my mobile screen and also doesn't keep the mobile screen very bright and when I am reading I turn on reading mode of my mobile.I also do my regular eye checkups and get my eye side checked and when I feel some dust in my eyes, I put drops of rose water in my eyes which gives relief to my eyes.

That's it from today's blog I hope you will like it. With best wishes ❤️. Now I like to invite @tammanna , @meheruntinni and @nalainzahra to participate in this amazing contest.

Thanks alot for reading ❤️🤗 .

My introduction post

Regards : @hudamalik20 .