RE: SEC-S16 / W6 | "The Science of Aging👩"

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SEC-S16 / W6 | "The Science of Aging👩"

in hive-168205 •  9 months ago 

Hello @azamjee hope you are having a good day.Aging starts due to genes, lifestyle, and environment. Free radicals harm cells and speed up aging. Antioxidants in foods like berries fight free radicals, slowing aging. Omega-3 fats and collagen in foods help too. Walking, strength training, and yoga keep you youthful by boosting health and strength., really enjoyed reading your blog wish you success 💖🤗🌸💐.

hive-168205
9 months ago by

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      ·  9 months ago 

    Thank you so much for your kind words! I'm glad you found the information valuable. Taking care of our health and well-being is essential for maintaining youthfulness. If you have any questions or want to discuss further feel free to reach out! 💖🌸

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