What is Sore Eyes?
Sore eyes are a disease that we really have to avoid as best we can because the eyes are a very valuable part of the body, because without having healthy eyes it feels like our lives will be empty.
Sore eyes themselves are when we feel discomfort on the surface or inside of our eyes, ranging from mild irritation to severe pain. Sore eyes also vary, some are only temporarily painful because the eyes are too tired and some are severe because our eyes are damaged.
What is clear is that no matter how much pain we feel in our eyes, we must immediately treat it with an eye doctor so that our eyes are always healthy.
What advice can you give to overcome tired or irritated eyes? Especially for those who spend a lot of time in front of the screen
Currently my own activities are always related to the Smartphone screen because almost 90% of the work I do now uses a Smartphone, therefore, while I give eye health tips to my friends, I also want to advise myself.
For friends who spend most of their activities in front of the screen, my advice is that you should prepare special glasses that can absorb light so that our eyes are not directly exposed to light from the computer screen or smartphone.
Then, after 15 or 20 minutes we should move our eyes away from the screen to relax our vision so that our eyes remain well maintained and our eyes remain healthy.
And to overcome tired eyes and eye irritation, friends need to rest their eyes for 20 seconds every 20 minutes, then friends can also compress their eyes with warm water or eye drops.
What are your tips for them?
My tips for friends who often stare at the screen, friends only need to rest their eyes so that they don't feel too tired, and secondly always avoid staring at the screen in the dark because the light coming out of the screen will focus directly on our eyes, at least create a little other light around you so that the light focus is not directly on the eyes.
This is my entry for the Contest! | Eye Pain: Eye Strain or Irritation organized by @ahsansharif, I would also like to invite @dekki, @adi.syahreza and @anailuj1992 to participate together in this contest.