Healthy liver

Hello my fellow steemians, how are you all doing, I hope everything is ok. I want to participate in this contest which is about healthy liver. There are some questions which I will answer.

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Having a healthy liver is important for our overall well-being as it has a very important role to play in the metabolizing of nutrients,in the production of bile for digestion purpose, in the filtering of toxin from the blood and also storing important minerals and vitamins. Having a healthy liver is important for good digestion, in the production of energy,immune function and detoxification.

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There are different ways to take in order to maintain a good and healthy liver.
Number one thing is that you have to balance and at the same time a nutritious diet which is rich in vegetables, fruits, lean protein and also whole grain. Reducing the consumption for processed food , sugar and also saturated fats can really support the health of the liver.
Also by staying hydrated, having regular exercise, and also having a healthy weight are also those things which promote the health of the liver. On a norms, you are expected to maintain all this alcohol consumption, smoking and also taking all this hard drugs. By this you liver is expected to be a good an healthy one.

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Some examples of problems I'm the health due to dysfunctions in the liver is fatty liver diseases which comes when there is too much accumulation of fat in the liver. It can lead to scarring, inflammation, and in big cases it can cause failure in the liver. Fatty liver diseases are usually caused by too much alcohol, obesity, diabetes and cholesterol.

Finally, taking good care of our liver is important for us as humans in our health and also our overall well-being. If we follow all these healthy lifestyle mentioned above, we can support the function of our liver and also prevent all this health problem. It's important to pay close attention to the health of our liver and make the necessary adjustment in our life style and maintain a healthy liver.

I will love to invite some of my friends to join me participate in this contest.
@bessie2023
@inemesituwah
@vickysmart