"Wk 23: The Diary Game and Your Health | 06-05-2024 Monday"

Thank you @aaliarubab for organising such an important diary game contest. I took the opportunity to participate in the health contest. I would like to invite three of fellow Steemians to participate in the contest. @viajarparasanar @yakspeace @aprendeconkevin

Yesterday morning I woke up at 7 AM. I did my basic hygiene. I had a Cup of tea with biscuit. I started writing my engagement challenge post. I took a break and I had my breakfast with bitten rice with milk and omlate. I had my morning medicines. I read newspaper. Day before yesterday there were little bit of shower in neighbouring states. I finished my post and published.

After several days I found the weather relatively tolerable. I went out for a stroll. I took some photos of flowers and plants. Nowadays Kanchan flowers are dull due to excessive hot whether. The mango tree was full of green mangoes.

Anyways I returned home. I took rest for a while. I took a cool water bath. It was time for lunch. I had rice, bringle neem leaves and fish curry. I took a nap. I had some pastachio and walnut afterwards.

I started watching YouTube videos of my favourite youtuber. It was a video of Khardung la visit from Lah in Ladhak Himalayas. It was highest motorable pass at altitude of 17500 ft. It was one of the trade routes between India and China. But now another motorable road has been built at Ladhak at an even higher altitude. Lah is the cold desert of India.

I had a cup of tea with biscuit. I also had some fried bitten rice. I want out without noticing the sky. It started raining. In the rain I continued walk but suddenly it was heavily raining. I entered into a shop and I returned home within half an hour as soon as slowed. I was little bit drenched. I changed my clothes.

It suddenly started raining with thunder which contained for more than two hours. In Kolkata two persons died. There were waterlogging in some parts of city. Total rain was about 50mm in city. Rooftop of one of metro platform flew away. The temperature suddenly dropped by 10°C. It was a great relief after last fortnight unbearable heat. The wind velocity was 50-60 kmph. TV, Desktop, Wifi modem and mobile data everything was disconnected or unconnected. I started watching the lightning through windows.

Some vegetables pasta was given to me. I had another cup of tea without sugar.

I had my dinner late with the same lunch menu. I started writing another engagement post for today. I had my medicines at bedtime.

Thank you for reading my post.
@impersonal