Hello friends,

Now it is Ramadan month. After fasting the whole day in the holy month of Ramadan, we arrange different types of sherbet in Iftar. We always try to include foods that are nutritious for our health in our diet. Nowadays people are more aware of food. Many people are aware of what nutrients are in daily food, and what vitamins and nutrients can be obtained by eating. And so everyone's attention is on new food every day. One such superfood is chia seeds. Chia seeds are originally the seeds of the salvia plant that grows in the desert. Although it is usually classified as a grain, it is also called an herb. Experts claim that it is included in the main diet of the ancient Aztec nation. Chia seeds look a lot like sesame seeds.

Nutritional value:

Chia seeds are one of the most nutritious foods in the world. The ancient Aztecs considered it more valuable than gold.
Any food like seeds is beneficial for health. Chia seeds are rich in omega-3 fatty acids, and antioxidants such as quercetin, kaempferol, chlorogenic acid, caffeic acid, potassium, magnesium, iron, calcium, and soluble and insoluble dietary fibre.

Benefits:

1. Chia seeds are rich in antioxidants that strengthen the body's immune system.

1. The omega-3 in chia seeds also helps reduce the risk of heart disease and harmful cholesterol

1. According to experts, chia seeds have 3 times more protein than chicken eggs, which is very necessary and beneficial for the human body.

1. Chia seeds contain 5 times more calcium than milk.

1. Researchers claim that chia seeds contain 8 times more omega-3 fatty acids than salmon. It also helps in reducing the risk of heart disease and harmful cholesterol

1. Chia seeds keep blood sugar (blood sugar) normal, which reduces the risk of diabetes

1. ​ It also keeps the skin, hair and nails beautiful.

Eating Rules

Since chia seeds have no taste of their own, they can be mixed with any food, such as salads, custards, and smoothies.

But if you soak it in water for 30 minutes before eating, you will get good benefits.

According to experts, mixing 2 teaspoons of chia seeds and 2 teaspoons of lemon juice in 1 glass of water on an empty stomach in the morning and at night before going to bed gives good results.

Goodbye for today: thanks for reading, stay safe, and I hope all of you are well.