So guys today's topic is"HEALTHY BONES" it was and easy topic for me so I choose it so asussual I will tell you in points and the main reason of this post in the end
So everyone have follow the steps healthy bones are things which human need to have everytime adults have 206 bones and child's have 300 bones children's bones are so soft as compare to adult's bones and when a child get an injury it can be heal very fast and when adult get an injury it can not heal fast as compare to child
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Let's talk about how to get healthy bones
👉) we should have to do walk for 40 - 60 minutes we can also get healthy bones from it
👉) eat all calcium foods
👉) don't smoke smoking can make our bones
weak
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👉) don't drink alcohol it can also damage our bones
👉) get enough sleep get sleep for 7-8 hours daily
👉) maintain a healthy weight
👉) manage stress stress can harm healthy bones
👉) regular checkup
👉) get enough vitamin d by sun and other things
👉) always run
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👉) drink milk it can make your bones strong
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So now I am gonna tell you the main reason of this post so the main reason of this post is to take vitamin d by sun always drink milk don't smoke don't drink alcohol get enough sleep daily for 7-8 hours manage stress always do walk for 40 mins maintain healthy weight as your age is these things can make your bones more strong and healthy
So guys this is my post and I hope you will do these steps for your healthy bones and don't drink alcohol and don't smoke I hope you will like and give comments and
ALLAH HAFIZ TO ALL MY STEEMAINS FRIENDS