Foods you should not eat before training.
What happens if I eat sweet pastries, cakes or pastries before training, in general it doesn't matter how good they look since these types of foods tend to sit like a brick in your stomach, and in general donuts, cakes and the like They raise our blood sugar levels very high, which can cause a crash in the middle of our training or race when our sugar levels suddenly drop.
In conclusion, I want you to get the idea that it is a mistake to consider foods as good or bad without taking into account the context in which we are consuming them and in this sense many foods that help us in the sedentary moments of our daily lives. , are not so good to consume immediately before or during exercise and the same goes for many, perhaps most, of the foods we eat during our exercises, especially those of long duration, such as, for example, an energy gel or an isotonic drink. They are not going to be as good for our body if we consume them mainly during the sedentary moments of our day.
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