...A Freepik Image Uncomfortable pain in the head
Headache
A headache is a common condition characterized by the feeling of pains and some discomfort inside the head of the person having the headache.
Sometimes headache can be sharp, dull, trobbing, or a troubling piercing sensation, and the intensity of the headache can vary from being mild to being very severe.
Types of headaches.
Migraines:
A migraine is a kind of neurological disorder causing intense, and the sufferers are often sensitive to light and to certain loud level of sounds in their environment.
Cluster headaches:
This is a type of headache that is periodic and severe, it often affects one-side of the head and is often followed by a bloddy nose or running eyes.
Rebound headaches:
This is a type of headache caused by the long-term use of pain killers or medicines to treat a headache such as a migraines.
Headaches can be triggered by many factors, such as a stressing task, a lack of sleep or poor sleep quality and dehydration. This has been the causes of my headache.
Some people have headache when they strain their eyes or use a new pair of glasses. There are certain foods, substances and spices that causes headaches for some people.
While internal changes and hormonal changes along with environmental factors like noise, light, or weather changes can trigger a headache.
Freepik Image Stressful work load can cause a headache
Besides avoiding triggers and Identifying foods and situations that are potential headache triggers, I strive to stay hydrated by drinking plenty of water.
I apply a cold or warm compress to my forehead, along with some herbal tea that contains ginger. When my muscles are relaxed, the headache will go.
If after doing these the headache is still there, i will take some pain relievers:
...A Freepik Image when home remedies fail, i take painkillers.
Avoided things and places that triggers headache, headache are sometimes symptoms of another problem, so look for the root cause of the headache, don't treat the symptoms.
Thank you @khursheedanwar for this contest, I am inviting @oasiskp, @gentlesun and @josepha to participate.
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