Eat healthy food

in hive-168205 •  last year 

Eat healthy food
Healthy eating involves 2 factors. First, what you eat and second, how you eat it. It is important to have fruits and vegetables in the daily diet. Because fruits and vegetables are low in calories and fat, high in fiber, and good sources of vitamins and minerals. Foods rich in fiber help in weight loss.
Eating too fast can cause weight gain. So should be chewed slowly and thoroughly. While eating, the food should be enjoyed away from television and mobile phones. It can take up to 20 minutes for that message to get through to the brain when your stomach is full when you eat. So you should stop eating before you feel full.

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