Assalam-u-Alaikum! My Steemians, how are you? I hope all of you doing good and all are happy in this wonderful community. Today here I am to participating in the contest by @suboohi. I hope we all will learn from this.

_{By freepik}

Here are following the some effective tips to boost your immune system

• Stay the hydrated or drink plenty of water throughout the day to helps your immune system functions properly.

• Exercise regularly or engaged in the moderate intensity to mild intensity exercises, such as the brisk walking, cycling, or the swimming for at least the 30 minutes of the day.

• Get enough sleep aims for the 7-9 hours of the sleep per night to helps your immune system to recharged.

• Eat the balanced diet properly and focus on the whole unprocessed foods likes the fruits, vegetables, the whole grains, lean proteins and the healthy fats.

• Manage the stress level and practice the stress reducing techniques like the meditation which is the one of best techniques, deep breathing techniques or the yoga.

• Don't smoke because smoking can weakened your immune system and increase your risk of the infections.

• Limit alcohol because the excessive alcohol consumptions can compromises the your immune system.

• Get the vaccinated or staying the up-to-date on the recommended vaccinations to protect against the infectious diseases.

• Practices the good hygiene wash your hands properly and frequently, especially during the cold and flu seasons.

_{By freepik}

• Considering the supplements as certain supplements likes the vitamin C, vitamin D, and probiotics may helps to support the immune functions. Consult with a the health care professionals before adding any supplements to the your routine.

Now I would like to invite @sitaraindryas @ahsansharif and @faranabeel to participate in this informative contest.

Thank you for your time!