Eye care

Assalamu Alaikum Everyone

I'am @mdpolasmia From #Bangladesh

Steemian Friends. how are you all Hope you all are well. Today I will post the contest organized by @khursheedanwar sir on Healthy Steem Community. Title: Eye care. Hope everyone will like it.

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Share my eye care routine!

There are a number of steps we can take to take care of the choke. Eyes are our most precious resource. Without eyes we are completely immobile. Without eyes we cannot move at all. Those who don't have eyes understand the pain of not having eyes. We can use good eye water daily to keep our eyes healthy. And if we are using computer or mobile then every 20 minutes we have to move our eyes from the computer monitor and mobile display. Continuous vision cannot be given. Then our eyes will be damaged. And while working on the computer, take your eyes off the monitor and look at something 20 feet away. Then your eyes will be fine. Blink frequently to keep your eyes healthy.

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Here are some more steps you can take to keep your eyes healthy:-
1) Eye contact:-
We encounter a lot of dust in our daily life. We will never bat an eye when wearing this dust and sand. Because when we rub our eyes with our hands, we can have a lot of dirt and bacteria on our hands which can cause a lot of damage to the eyes.

2) Practice of frequent hand washing:-
We use contract lenses to protect our eyes. These often come into contact with our hands. That's why we have to wash our hands frequently so that no bacteria accumulates on our hands.

3) Protecting eyes from sun:-
We often walk around in the hot sun. Due to this, cornea, cataract, photokeratitis, sunburn can occur. So we will use contract lenses or glasses to avoid these.

4) Balanced diet:-
We eat many types of food to survive. It is very important to eat a balanced diet along with this diet. Because if we do not eat a balanced diet, our eyesight will decrease. Can also cause night blindness.

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If we follow these things roughly, our eyes will be much better. There will be no problem with our eyes.

SL NO.	My Invited Steemian Friend
1.	@azit1980
2.	@akbarmia
3.	@sheikhtuhin

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Regards:- @mdpolasmia

Allah Hafez