Fatigue is part of the routine. We get tired every day. After doing so much work, in the evening we feel like there is nothing to do. Even our bodies are so tired that we almost want to get out of bed. You are not even able to move when you spend the whole day at your, then sometime you don't even have the courage to eat?combat fatigue is a very difficult process. I think we can't free with fatigue. When our job starts in the morning and ends in the evening, it only means that we are tired because The body can only work to a certain extent and sometimes we do more than we need due to which our body gets tired and it affects every human being.

“Which activity makes you more tired?”

As my college is from seven in the morning to two in the afternoon so I keep my body ready till late that I know I have to do so much work but after that often our field work. It seems that it is after college and we can't even have lunch at proper time, so we have to go there from 2:00 PM to 6:00 PM. It is in a different places. All these things make me very tired, easy for me It doesn't happen and all this activity is so much for me. When I took admission in this college then I didn't know that after college you have to go for field work too but when I did this Realized that I have to go to field work as well, so I noticed that I get very tired And sometimes even our Saturday and Sunday leave is stopped and we are sent for a college trip. And we don't even walk properly and we don't even enjoy it, so I think all these activities make me quite tired.

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“.When you sleep, do you wake up energized or tired?”

I think the only way to reduce fatigue is to go to sleep for a while, your mind is refreshed and when you wake-up, a lot of things you've been going through are gone. I think we are thinking too much, we are tensed, but when we are asleep, those things seem a little less to us, but when I come back home, I am so tired that I let myself to sleep well but when I wake up I was still feeling tired. I'm not one of those people who get refreshed after sleeping for a while. I don't get refreshed. When i wake up my mind settles down a little and then I realize that yes, now I have calmed down and now I feel a little better.

“.What do you do to get rid of fatigue?”

As I have already told that many things are solved even by sleeping, you feel much better, I also feel better but after a long time after waking up, but I noticed that I am tired most of the time. Because of this my shoulders and my legs start to hurt so much that I don't know what to do. after taking warm bath my body refreshes and all the tiredness in the body goes away. If you are tired and you take cold bath, then your pains increase and you always feel overworked. If you take warm water before sleeping it is very good for you And after taking warm bath you need to take a cup of hot tea which is very good for you. Some people take coffee before sleeping . It is also quite refreshing for them but I don't like coffee. I don't like it much I have tested it which is a bit bitter for me so I always prefer to drink tea if you take warm milk that is also good for you.

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“.How do you think fatigue affects your health?”

I think fatigue takes a huge toll on your health because it drains you of all the energy you have. So I think you can't enjoy anything, you're sleepy all the time, you just want to lie down, you don't want to eat much, you're all about providing yourself, sometimes that happens to me. Sometimes I'm so tired that after taking so many of classes, I feel like I'm out of energy and all I can do is go home and sleep. And then I fall asleep because I can't concentrate on anything else and this is affecting my health and I find that this is causing constant pain in my shoulders and legs.

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