Stomach upset means that you get gas, your heart gets upset, vomiting, or you have difficulty to take normal breath, it becomes difficult for you to walk.irregular eating routine. Usually whenever I mess up my eating routine or get a little careless with my food, I start having gastric problems and it turns into gas and that gets really bad for me. For I struggle a lot to heal myself. On the face of it, it is not such a big problem, but sometimes it becomes very serious, your heart starts to fail, or your heart becomes very restless, or you start vomiting. Sometimes your stomach also gets very tight. So I would like to end this question by saying that yes I have faced this problem in the last week.

“Tell me, do you use home remedies or traditional medicine to relieve discomfort?.”

In my opinion, whenever you have a stomach ache, the first thing you reach for is home remedies, which you know as home remedies because they give you relief quickly and a little. Makes you feel better enough to go to the doctor. In our house, in our kitchen, there are many things that give you immediate relief and this relief is not only for a few minutes, sometimes it gives you a lot of relief, sometimes it hurts so much. Sometimes you can't wait to go to the doctor and since I get these pains often after a few days, my mom always makes sure that we have everything in our kitchen that can help and Can comfort us. As my grandmother always used to make home remedies, my mother also knows how to make them very well and she believes that any medicine has an effect later but remedies are the best for us. So I have always treated myself with remedies since I was little.

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“You know how to distinguish between an upset stomach due to indigestion, colitis or gastritis.”

Abdominal pain is not just a pain. Sometimes we don't know if it's because we have gas or indigestion. We think of a pain as just a pain. Regularly only a doctor can tell but sometimes we don't digest food due to digestion problem so it is called not eating and due to this we often feel pain in stomach.And sometimes stomach aches due to hard stomach. It is not that the food is not digested but there is probably a lot of gas in the stomach due to which the stomach is getting a lot of pain and not understanding. It doesn't matter what the pain is because it is moving all the way in the stomach and sometimes people mistake it for a heart attack and go to the doctor and later find out that they have gastritis.

“If the discomfort is very intense, visit the emergency room or simply self-medicate..”

No, I will not advise you to take any medicine at home. As long as it is severe, I think you should go to the emergency room and see a doctor because it is not normal. Every pain. There must be a reason for it and sometimes we take things too lightly and that way the disease that is there gets aggravated and causes more pain later on.I have seen it in many people that when they started having pain, they said it is not that much so we will treat it at home. They started their treatment at home because the pain was minor. So he remained normal, but at one point the pain became so severe that when he was taken to the doctor and the problems got multiple and because of this carelessness, death finally overtook them.

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“.What steps do you take to avoid stomach upset?”

As far as I've experienced, getting your meal routine right first and foremost by taking your meals on time can save you from any stomach upset.The second most important thing is that you should eat fresh vegetables. Eating fresh and clean vegetables is also very good for your stomach. Always drink plenty of water.Make light exercise a part of your daily routine, it is also very important for your health. And since I started taking care of these things, I feel much better now.

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