If we talk about one year ago, my body was not like that at all. No matter how much I ate. My body was slim and slim. Even people used to make fun of me saying how skinny you are and how can to live? Saying this, I felt very bad that I eat well but my body does not show at all because in our country it is not like that the weaker you are the more beautiful you will look. In our country it is always emphasized that As much as you can If you look good, then it is considered better to have a good weight here. Because in the past years, due to a lot of stress in my life, my weight was not getting increased. Bit last yearvi try to focus on myself, I saw that my weight has increased, so now I will not say that my weight has increased or decreased a lot, now my weight is a normal weight. i am happy with it and am not skinny anymore.

“💜.How do you control weight gain or loss in your life?.”

I think that if you gain a lot of weight, it is a danger sign for you, because your weight gain brings with it many diseases, the cause of every disease, starting with obesity, heart disease. The main reason is the increase in blood pressure, so I think it should be controlled. The best thing to control that you should always eat when you are hungry but try not to fill your stomach. Exercise daily, You should take care of your health, take vitamins and walk daily so that your weight is controlled and once you gain weight, it becomes very difficult to control it.Similarly, those who are already underweight find it very difficult to gain weight. If gaining weight is very difficult, losing weight is also very difficult.

“💜.You suffer from some problem in your metabolism. You know some pathologies?.”

Its a common problem but seriously attack when you don't pay attention to it. It often happens when we eat recklessly, when we don't have our meals on time and skip our meal, I end up with flatulence or bloating which makes my Metabolism not work well. Either the weight goes down too much or it goes up too much, so I know that it happens because some problem is in the stomach, but when you have a problem in your belly,you must have serious issue. You should see a doctor immediately before the things goes worse.
Pathologies is one of the importance part that you can study to deal with diseases, causes and effect on the body. For me i didn't know much about it but try to search everthing from the internet.

“💜.What is the concept of "Ideal weight"?.”

Ideal weight concept refeal to healthy weight individual sex, age abd body type. You keep hearing about ideal weight and in my country people are healthy and love soneone who hadca good weight and healthy and didn't try to look skinny people's and always make fun of skinny one. Similarly, if we talk about other country people's skinny people are more liked there. Being weak does not bother them at all, but they say that if you are skinny, you are more beautiful. It should be said that in every country different types of people are liked and their weight is appreciated and in every country the beauty and weight standards are different.

“💜.You are currently at your ideal weight,.”

Yes of course I am happy today that I am still at my ideal weight because I have faced this thing for a long time that my weight was not increasing. My weight is going very well and I have no tension about anything and I would like to maintain it by doing regular exercise and eating on time so that I don't lose weight. Do not do more Do it because being happy is your first priority, and that's a big win.

Thanks for visiting my post.

I would like to invite my friends.

@zoyabhatti06.
@iffatilyas.
@rumaisha.

Truly.

@meehu.🍀.