Contest: Stomach Health At Christmas

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Hello everyone out here, hope we are getting ready for this Christmas holiday and celebration? I know of a certain that we are really going to eat a lot as well as drink a lot but then, sometimes these foods and drinks can be a little bit unhealthy to our body system thereby causing one health issue or the other, in this contest, I will sure be giving my own preferred hints on how to manage our stomach health even while marrying.

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Nigeria is my country and we have a lot of delicacies, infact, we are the pride of Africa when it comes to variety of dishes, but then, there are dishes that are ceremonial and mostly eaten on eventful season such as Christmas, so I will be naming some here.

• Rice with tomato stew

• Ekpang

• Jollof rice

• Rice with Pepper soup

• Vegetable soup

• Porridge Plantain

• White soup with goat meat

• Afang soup

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I really do understand the feeling that comes with this christmas season as such people would want to try new things which will inturn affect their health, so I will be sharing with you all how to take care of our intestines;

• Be sure to eat to satisfaction and do not over feed

• If you have an underlying ailment like ulcer, stay away from food that will upset it.

• Do not eat late at night

• Be sure to drink enough water to aid rapid digestion.

• Do not eat half cooked food and meat.

• Stay away from drinks that contains high sugar level.

• Eat enough fruits

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The answer is "No", exercise to me should not negotiated, it helps keep me fit, I can't even step out of my house without doing push-ups, probably I will fall sick if I stop exercising. Also, exercise should be done in and out of season as it helps us lead a healthy life.

I want to invite @unyime23, @etette and @wirngo to participate in this contest.