SLC S22 Week 5 - Herbal Medicine for Menopause Support

_{This is Cover Photo}

Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest. As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.

---

---

Menopause tea blend: Here is a tea blend made using at least 3 herbs to support menopause:-

Ingredients:-

1)	Coriander seeds.
2)	Two cardamoms.
3)	Cumin
4)	Two cups of water.

Method of preparation:–

• I put water in a cup and put it on the stove and heated it.
• Then join coriander seeds, open cardamom , cumin seeds to the fresh water.
• Boil the mixer for 4-5 minutes.
• and next step to strain and serve in a cup to eating.

Benefits of herbal remedies:-

Cardamom: Cardamom is an element that is much more beneficial for the body. For example, the cold in the throat gets better and many areas of the body recover quickly from the cold. So I think cardamom is an ingredient that is very important to eat..

Coriander seeds: Coriander powder They are very important for the body. Besides, it eliminates the problems of my mind and keeps them parallel. Sheds different forms of the body and gives well-being. ..

Cumin: Cumin is an element that is very beneficial for the body. As a child, when my mother used to feed me hot cumin to keep my body healthy, I used to understand that my body was completely healthy. .

---

---

Herbal Benefits Research: Three herbs that help in menopause symptoms are discussed below:-

Cabbage:-

Benefits:

• Balances hormones and lowers blood pressure, lowers stages, reduces stress, and helps keep us healthy from energy.

Method of use:-

• I like cabbage a lot to eat in the house, also playing hot or feeling healthy from many bodies.
• Besides, cabbage can be cooked, boiled, fried, souped.
• Juice can be eaten, it is advised by doctors.

---

Boot twigs:-

Benefits:

• Chickpeas are very beneficial and an important herb for physical formation. They relieve pain and stiffness and it provides energy to the body.

Method of use:-

• Boot dal can be boiled and eaten, it can be used with soup or as pulses.
• Raw soaking increases the nutritional value.
• Drinking juice of boot pulse is beneficial for health.
• Eating pancakes of boot lentils, it is beneficial for health.

---

Coriander Seeds:-

Benefits:

• It is an important herb for recovery from various diseases. Starting from the truth, it is an herb that strengthens the heart, cleanses the brain and benefits the stomach. Which is very important for the body

Method of use:-

• Tea of coriander seeds, it is very beneficial for health.
• Coriander seed powder can be eaten with various soups or curries, it is also very beneficial.
• Also coriander seed oil is beneficial for health.

---

---

Herbal bone health remedies: A remedy to support bone health is made below:-

Herbal ingredients:-

1. Ginger – reduces digestion, controls blood pressure. Reduces risk of heart in disease. Strengthens the rate structure.

1. This turmeric powder reduces human stress and is effective enough to cure various diseases of the body. It can also be used on the face to end facial acne

2. Cabbage – reduces stress, improves digestion, controls blood pressure. Reduce risk of heart disease. Improves the strength of the beat.

---

Preparation Method:-

1	1 tsp Turmeric powder,
2	Ginger paste 1 tsp.
3	Two teaspoons of cabbage chopped
4	1 cup Water.

Method of preparation:–

• First, mix turmeric powder, ginger kuchi, cabbage kupi in a container.
• Mix this mixture in 1 cup of hot water.
• The mixture should be mixed well.

---

Usage:

• After eating a time in life during the day, eating before sleeping at night will be a very important time for the body

Benefits:

• Increase bone strength, increase bone elasticity, help reduce bone inflammation, strengthen bone structure.

---

In this great competition, I think everyone has the best. By participating, their talent and creativity can be revealed. There is no harm in participating, but there is a small gain. So I'm inviting some of my friends here. They are.

Count	My Steemian Friends
1 st	@heriadi
2nd	@vivigibelis
3rd	@ulfatulrahmah

---

Thank You Everyone For My Post Reading

---