"Healthy Liver"

"Healthy Liver"

Humans often neglect matters of the heart, even though the heart is what determines whether their behavior is good or bad. If their heart is straight (healthy), then their behavior will also be good, and vice versa.

A healthy heart prioritizes beneficial things over harmful things.” Signs of a healthy heart are always prioritizing beneficial things such as believing in Allah Ta’ala, studying and seeking sharia knowledge, reading and contemplating the Quran, reading useful books, and so on. Whereas a sick heart is the opposite.

For that, it must be understood that good food for the heart is faith, while the best medicine for it is the Qur'an. And, both (faith and the Qur'an) contain nutrition and medicine at the same time.

Maintaining the condition of the liver to stay prime is important. If the liver is disturbed, one of the symptoms felt is pain. The role of the liver cannot work optimally due to various factors caused by pollution or unhealthy lifestyles. Well, for that you need to pay attention to the following things to realize a healthy liver.

This liver disease progresses the fastest. Thus, losing weight by adopting a healthy diet plays an important role in reducing liver fat. Water helps eliminate toxins and helps smooth the absorption process of essential nutrients. Drinking the required amount of water can also help eliminate side effects during treatment or therapy. For a healthier liver, you should also not drink excessively, especially if you have liver problems. If you already have cirrhosis, which is a shrunken liver, you are advised to reduce your water intake so that your body does not contain too much fluid.

Food regulation, both in terms of type and quantity, can help the liver to regulate metabolic traffic well. In addition, a healthy diet that reduces fat intake helps lighten the workload of the liver. Fatty liver occurs because we do not regulate the amount of fat and carbohydrates we eat.

Liver dysfunction can occur when the liver is damaged or injured, so that it cannot function properly. Liver dysfunction often occurs in people who suffer from liver disease.

Liver dysfunction can be caused by various factors, ranging from infections, prolonged alcohol consumption, genetic factors, autoimmune diseases, liver cancer, to side effects of drugs, including herbal drugs or supplements. Over time, liver damage that is not treated properly can cause complications in the form of cirrhosis and liver failure.

• Contest Alert ⚠️ "Healthy Liver"

I would like to invite my friends @paholags, @eliany, @owulama, @okere-blessing to participate in this contest .