Home Remedies (RED JUICE )🍅🍋🍎🥝🍓🍇to increase Hemoglobin and control Heart health and Inflammation

Hello everyone this is Monz from India, hope you are doing well and enjoying your work happily. So in this busy life we always forget to take care of ourself and our loved ones.

So today I will be sharing with you a miraculous juice which not only increases the glow of your skin but also increase the hemoglobin level of your blood. With very few kitchen ingredients you can prepare this miraculous juice and drink it every morning. For best results you can take it empty stomach.

The ingredients contained in this juice is very basic vegetables and fruits you can also add your own favourite fruit to prepare this juice.

ingredients required for the juice

Ingredients required for the juice is

• 1 beetroot
• half pomegranate
• half gooseberry
• 1 or 2 oranges
• 1 tomato
• half inch raw turmeric
• 1 inch ginger slice
• half lemon

beetroot

pomegranate

Take all the ingredients mentioned above and wash it before peeling. Now peel all the fruits and beetroot and then roughly chop it.

Now take a mixer jaar and pour all the chopped ingredients then add a small glass of water approx 150 ml and then grind all the fruits and veggies.

juice in making

Once the juice is ready with a fine pulp squeeze half lemon and a pinch of black salt and pepper forenhancing the taste.

Finally strain the pulp with the help of a strainer and then pour it in a glass jar or bottle.

Health Benefits of this red juice

High in antioxidants, fibres and minerals: Not only it helps to repair red blood cells but also helps in providing a glowing skin.

High Anti-inflammatory properties : this red juice is anti-inflammatory and helps in curing inflammation due to which our stomach feels heavy.

the consistency of the juice before straining

Helps in providing blood flow to muscles: This juice can also be taken as a pre-workout as it helps in providing blood flow to muscles which builds our stamina.

Helps in weightloss: Due to being low in calories and relatively high in fibre property and this juice helps in maintaining the weight management of a person.

Helps in curing acidity and digestion issues: Being a high fibre juice this juice reduces bloating and cleans the gut health.

happy me with the juice

So this juice is packed with too much benefits and must be given to people of all ages. Specially it is too good for ladies as it helps to develop blood cells and repair the tissues.

Added Tips

You can also use the strained pulp for applying it on the face as a face-mask. It will give you a soft and smooth skin texture with a pinkish glow on your face.

It will also repair your suntan and for best results you can add a tablespoon of yoghurt and 4 to 5 drops of honey.

That's all for today , thank you and have a great day ahead

Regards

@monz122