Source

The winter season is very pleasant. Sometimes it is less cold and sometimes it is harshly cold, due to which people are not able to adjust to both the seasons and fall ill.

Tips

• We should avoid drinking cold water during winter season. Cold water, cold drinks and ice cream cause most of the illness. Can sore your throat .
• In winter we should keep ourselves hydrated .
• take care of cleanliness .
• use fresh fruits and seasonal vegetables .
• use green leafy vegetables .
• in winter we should eat more dry fruits.
• should not keep bare feet on the ground .
• should drink hot water .
• Ginger tea should be consumed early in the morning.

Source

In the winter season, we need to take more care of our health. Due to our weak immunity in the winter season, we fall ill quickly. To strengthen our immunity, we need eggs, citrus fruits, green vegetables, maize, millet, carrots, almonds , herbs and chavanprash. We should use more water and we should drink as much hot water as possible. One should take some medicines that are quite helpful such as calpol , strepsils etcetera.

Source

Special clothes are worn to protect from cold. These clothes are made of leather, wool , etcetera .They are comfortable and these clothes are capable of protecting from cold. It gets really heavy sometimes during cold and even tough to be active and work . One needs to be covered in blankets when in bed and different winter wears when working.

In the winter season, small children and the elderly suffer the most. Cough, cold , paralysis , heart failures and joint pain cause the most trouble. Cases of heart attack and brain hemorrhage also increase widely in the winter season.

Cc - @mesola

I invite : @crowd1 @sahmie @ty-ty

Thankyou

India, December 4,2023
@moyeon