Contest alert!!// Eye care

Assalamu Alaikum, all my Steemian friends. I hope you are all well. I am also very well, Alhamdulillah. Today, a beautiful competition is organized by the Healthy Steem Community. The name of this competition is - "Contest alert!!//Eye care" I am happy to have this beautiful competition. Before participating in this competition, I first thank the organizer of this competition @khursheedanwar (sir) who has organized such a beautiful competition for us. I hope everyone will like my writing. So let's start -----

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Eyes are an important part of our body. We humans rely on our eyes to see and understand the world around us. But there are some eye diseases that can cause vision loss. Therefore, it is very important to diagnose and treat eye diseases as soon as possible.

Some of the common problems of our eyes are blurred vision, blind spots, and floaters. Blurred vision refers to the loss of visual acuity and the inability to see small things. And blind spots, also called scotomas, are dark “holes” in the visual field where nothing can be seen. We easily neglect the basic care of our eyes. And this may be because we are not aware that there are some things in our daily lives that affect the health of our eyes.

Taking care of our eyes is an important part. If we take care of our eyes regularly with some essential eye care habits every day, eye problems can be easily avoided. Here are some common eye problems of our humans that we can prevent through regular eye care. Although I myself do not take much care of my eyes, I can share some useful tips and routines with you. Which will hopefully help protect your eye health:

• Keeping the eyes clean: We should wash our eyes thoroughly every morning and night. And this plays an important role in removing dirt and oil from around the eyes.

• Frequent hand washing habit: By washing our hands regularly, we should prevent bacteria from coming into contact with our eyes, glasses and contact lenses.

• Drink plenty of water: We all need to drink enough water every day, which will help keep our eyes hydrated.

• Adequate sleep: Like other parts of our body, our eyes also need to recharge and this happens when we sleep. So we need to ensure that we keep our eyes rejuvenated and healthy. We need to sleep on time every day.

• Vitamin-rich food: We should include foods rich in vitamins A and C in our daily diet. Such as carrots, pumpkin, spinach, oranges and other fruits etc.

• Use of sunglasses: We can use UV protected sunglasses to protect our eyes from the sun while walking outside. Which will protect our eyes.

• Use eye makeup properly: Girls should be careful while using makeup and avoid contact with the eyes. Make-up can create bacteria, to avoid this, do not forget to use a make-up remover before going to bed. Similarly, after removing makeup, you should clean your eyes thoroughly.

• Smoking: In most cases, if we give up our bad habits, our eyes will usually benefit immediately – it is absolutely true that we can benefit our eyes by changing bad habits like smoking. Smoking is bad for our health and our eyes are no exception. There is also a higher chance of developing age-related macular degeneration and cataracts. But if we quit smoking, our risk for these conditions will decrease. So a good diet and routine can keep our eyes healthy.

• Regular eye exams: We can take care of our eye health through our regular eye exams.

We should give special importance to the above-mentioned eye care tips. So if we follow these things, our eyes can stay healthy for a long time.

I would like to invite some of my steemian friends to participate in this Contest alert!!//Eye care. I would like to invite my friends @tammanna , @isha-rehman, @zisha-hafiz, @goodybest & @lirvic, to participate in this contest.