Contest :Caring For Our Eyes.

Assalamu alikum

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I am @nasir04
From #Bangladesh

🥰 Dear Steemians🥰

How are you all Hope you all are well by the grace of God Almighty. Alhamdulillah, by the grace of Almighty Allah, I am also very well. Today I came to join the ongoing Contest alert:Caring for our eyes contest in the Healthy Steem community. At the beginning of the contest, I would like to thank @ sir for organizing such a beautiful contest related to eyes.

Eyes are one of the most important parts of our body. There is no substitute for the eyes to be aware of the conditions of the external environment, to see the beautiful world and our dear people. Even if a little dust is put in the eyes, we cannot see anything well, and suffer excruciating pain. Therefore, to protect the eyes, we must always be vigilant and regularly check the eyes. have to take care

✅ What are some common eye care practices that you follow in your daily routine?

I want to keep my eyes always protected to see this beautiful world, the nature of the world and the people I love. So I do some common eye care practices every day to keep my eyes healthy.

• I try to eat some green vegetables every day.

• I sleep for 8 hours or more every day, which gives my eyes enough rest.

• Always keep my hands clean. Avoid frequent touching of eyes.

• I drink water every day apart from meals, which keeps my body hydrated as well as protects my eyes.

✅ Have you ever experienced or have a relative who has experienced eye related issues or discomfort? How did you handle it?

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Yes, I once had an eye problem. The time was 2016, the floor of our neighborhood mosque was being broken and tiles were being installed. Like many other boys in the neighborhood, I was doing the work of breaking the floor with a hammer. At one stage of breaking the floor, a small piece of brick flew into my left eye. I immediately held my eyes with my hands and started crying in pain.

When my father came to know about it, he immediately took me to Vision Community Eye Care Hospital in Kushtia. There, the brick dust and sand were removed from my eye with an eye dropper. Then the doctor looked at my eye with a machine and said that due to the sand, the inside of the eye is inside the eye. In some places, lesions have formed. He gives some eye drops and a pair of black sunglasses to heal the wound. Regular use of those sunglasses and drops made my eyes better. However, the scar inside the eye is still there.

✅ Are there any specific foods or nutrients that you know are beneficial for maintaining good eye health?

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Yes, there are many foods that help keep the eyes healthy. In order to protect the eyes of the elderly, we should eat a sufficient amount of meat, sugar, vitamins, and fatty foods every day. That is, we can protect our eyes by eating a certain amount of balanced food every day. For example: spinach, peas, grapes, almonds, oranges, papaya, Tomatoes, carrots, sweet potatoes and other types of food that help to keep the eyes healthy. Especially foods rich in vitamin E should be eaten more to protect the eyes.

✅ Share with us any tips or strategies for reducing eye strain caused by digital device.

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The present age is the age of science and technology. And in contact with this technology, we have become so closely connected with mobile, computer or other electronic devices that every moment of our life is incomplete from them. So we can keep our eyes healthy by taking some steps without abstaining from these devices.

• Using them at a safe distance from our mobile or computer screen. Putting protection paper on the mobile or computer screen, so that the blue light of the device cannot harm our eyes.

• Blinking every 9-10 seconds like any other time while using the device. So that the tears do not dry up.

• Keeping the brightness level equal to room lights or working with night mood on.

• Looking away from the device for 20-30 seconds every 20 minutes. etc.

Apart from the above actions, there are other steps that we can take to protect our eyes while using the device.

I want to invite @jubayer687728 @patjewell @memamun to this contest.

_{Thank you all for spending your valuable time on my post. Hope the post will be of some help in protecting your eyes.}

💞Thanks for your time on my post 💞

Thanks by👇
@nasir04