CONTEST:Mental Peace

This post has been organized by respected Ma'am @suboohi

I invte friends
@kouba01
@abdullahw2
@ninapenda

Peace of mind refers to a state of mind in which a person feels free from worries and internal worries.Peace of mind is the absence of stress.Peace of mind depends on a person creating positive thoughts within himself.In this way, a feeling of contentment arises in him.

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We get peace of mind even when we are present in the presence of Allah.Because God never deceives man.Peace of mind is a knowledge that we get from trusting in God.It gives us peace of mind when we help others by making our lives very easy.In return, we are saved from many problems.

Following are the effects of achieving mental peace on the body.

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• By attaining peace of mind, a person improves his sleep along with which he gets rid of many problems.
• By attaining peace of mind, one's mental energy is wasted in thinking.
• By attaining peace of mind, a person can carry out the affairs of his daily life well.Sometimes people get heart disease due to lack of mental peace, so as a result of mental peace, a person is saved from such diseases.
• As a result of mental peace, the digestive system remains healthy and the person does not suffer from constipation.

Human life is a reality that every human being is well aware of.There is no one who does not have problems in his life.There are some people who are worried due to poverty and some are suffering from mental stress due to their family matters.Thus their mental and physical development is adversely affected.The following methods can help us avoid such problems and gain peace of mind.

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• First of all, create ease in your life, whatever difficulties there are, bear them patiently and leave them to Allah.
• Good food is also the most important source of peace of mind.
• Exercise is also very important for mental peace as it has positive effects on human behavior.
• Always keep your thinking positive, this positive thinking only helps a person to move forward.
• Whenever a mental illness occurs, consult a doctor immediately so that it can be treated in time and get rid of the illness.