CONTEST:My favourite summer fruit nutritional facts

This post has been organized by respected Sir @khursheedanwar

I invte friends
@safdarali
@abdullahw2
@suboohi

Summer season is very hot.The intensity of the water is very felt during this season.Apart from this, our body needs a lot of hydration.Therefore, fruits are very important for us to meet nutritional and water deficit.Many fruits help our body stay hydrated.They develop our body and help our body to be strong and healthy.By the way, many fruits are available in the summer season like mangoes, watermelons, bananas, plums, plums, apricots, etc.This is a great blessing for us from Allah Ta'ala for which no matter how grateful we are, it is less.The fruits are all very good and superior to each other in terms of taste.

Among all these fruits, I like mango the most.This fruit is also very beautiful to look at and rich in taste.However, mango is called the king of fruits, it has a unique status among fruits.I wait for this fruit all year round as soon as the summer season starts the mango season starts.It is rich in vitamins and nutrients and has many benefits.Mango contains vitamin A, vitamin C, vitamin D, iron, potassium and calcium.Apart from this, it is also highly effective against cancer.When the amount of calcium in our body is low, the consumption of mangoes makes up for the lack of calcium, which is very useful for our hair, nails and teeth.Apart from this, it contains fiber which lowers the cholesterol level in the body.And its nutrients regulate blood pressure and heart rate.Mango is used in various desserts.

Mango pickle is a breakfast table decoration idea.Also, using mango in ice cream is very tasty.Mango shake is very effective in summer season as it reduces the sensation of heat.By which the transparency of our skin is maintained.And it adds to the beauty of our face.Because sometimes the beauty of our face fades due to the disorder in our stomach, the beauty is maintained by using mango.Its main benefit is weight loss and improves our digestive system.Which also improves our immunity.By which we stay healthy and fit.So we must eat one or two mangoes a day.