Contest: Caring For Our Eyes

Hello my fellow steemians, it good to be home once again, am here to share with you all what I know about Caring For Our Eyes. This contest is very interesting and I have decided to participate in it. Read and learn alot...

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In my environment, I have so many common practice of caring for my eye. So to all steemians reading my post, I will share with you all How I care for my eyes..

• I make sure I maintain my body sugar level (very important).

• I try to maintain a healthy weight.

• I wear a protective eyewear.

• I wear a sunshade too.

• lastly I do give my eye a rest.

So steemians, that they routine I practice every day, it has really prevent my eyes.

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For me I don't have any eye problem, but I have so many relative that has eye problem.
When my father was alive, he had some eye issues.

This is how he cure it;

When using they native way, he do cut this plant aloe vera, when he cut it, he will squeeze out they water and drink. This water is very bitter but good for stomach pain and eye problem. He practice this evey morning.

Secondly, he also use is urine to wash his eye, he does this every morning too.

While using doctor appointment

If u decide to go meet a doctor, they doctor will give him a drugs and also eye drop. This also help Alot...

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In my environment, I have so many food and nutrients that is so beneficial for human eye.

Here are they specific foods to maintain a good eye health

• raw red pepper is very good.

• Grains and seeds are also good.

• eggs.

• meat.

• Lastly is legumes and Beans.

Nutrients are;

• Vitamin A.

I have six strategies for reducing eye strain caused by digital devices!!

Here are some tips I know;

• Try to adjust your light.

• Try blinking often.

• Take a break regularly.

• Try using blue light in your sitting room or anywhere.

• Lastly go for eye check up often.

So steemians, thanks for reading my entry, hope you have learnt Alot from my entry. I invite @tripple-e @ekemini01 @dove11 to participate in this contest..

Cc
@healthysteem
@sahmie