My Healthy Christmas Routine

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Hello my fellow steemians it good to be home once again, marry Christmas and an happy new year in advance. This season comes with different prices, people can fall sick at any time or even have some pains.

So I will share with you all what we need to survive this season.

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In my country I am in which is Nigeria, we all need advice on how to survive during December season. We also need to eat food that is necessary for this season too.

In my country some people fall sick because of they weather, some fall sick because of lack of healthy food for they season. So I will share with you all good children and adults should take during this season.

They Food are

• Macaroni. This food is very great for children and adults.

• Beans with chili

• Irish potatoes

• Irish stew

• Dumplings and chicken

• Fried rice

• Jollof rice

• White rice with sauce or stew

• Pounded yam

• Fisherman soup

• AND MORE

With all this food I mentioned it will help reduce they rate of victim that fall sick during this season.

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This season is very hard for some people to apply too, but for me I have study it for so long and I have understood it very well.

During this season I have guide my friend and family on how to survive though they following ways I will note down;

• They should all wear cloth that will cover them to avoid cold.

• We should all try to be worm always.

• We should all rub anough cream that will make out body worm.( It should be oilly cream).

• Each and anyone of them should avoid getting injured, because it may contact infection.

• We should all be inside if we don't have anywhere to go too.

• And lastly We should always pray to God to keep us till they season is over.(this must always be your first thinking and Last on how to survive during the season).

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They way I take care of myself is almost they same way I take care of my family during this season. I will show you all how i usually take care of myself during December season.

• Firstly I make sure my skin is always moisturized. Especially they part of my body that is not covered by cloth.

• I do wear protective hairstyles

• Am always drinking water to keep me hydrated

• I do dust and clean up my environment always.

• Lastly I always take enough vitamin c

This are all my steps I take during this season.

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Am saying this because of they love I have for people around me and people far from me.

Please during this season do not invite your enemies or people you don't know onto your house, they may plan to hurt you.

secondly don't Share any little problem or things that happened in your home to strangers.

Lastly I will advice do not drink, sleep nor smoke while driving because it may cause accident.

During this season families want to be together so if anything happens to any family members it may distroy them forever.

This is how I plan to survive during this season, I pray you all should not fall they victim of this season. I invite @idbaby1 @tripple-e @dove11 to participate in this contest.

Cc

@stephenkendal
@disconnect
@sahmie
@mesola