My dear steemian fellows! I am @newsblog24 from Bangladesh . Today I participate in the contest that is organized by "@hive-168205 ". The topic of contest that is "Contest!!||My Daily Healthy Dynamics 👩‍⚕️- 10 effective health tips for everyday wellness. It's amazing contest.so, without wastage of time let's start

Health is the root of all happiness. If this health is not good then will you be happy? can't Because if your body is not good then you can't be good at anything. So first of all want a healthy body. And to keep the body always healthy we have to follow many rules which are very necessary to protect health. Here are some simple tips that you will always be fine with. Know the rules.

1. Don't skip breakfast

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If you want to lose weight, one of the things you can do is to eat breakfast on time. If you don't have breakfast, you may gain weight. An example of a healthy breakfast might be: fruit, corn flakes, toast, eggs and milk.

2. Brush your teeth properly🦷

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Many people do not know how to brush properly. It can cause damage to teeth and gums. Hold the toothbrush like you would hold a pencil and brush for at least 2 minutes. Teeth, gums, tongue should be brushed. Visit the dentist regularly.

3. Focus on your religion

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According to a Harvard University study, religious beliefs and activities keep people's minds happy.

4. Take onion, garlic🧄🧅

Onion, garlic have all the ingredients that are very beneficial for the body. They lower blood pressure and cholesterol and prevent many diseases. According to research from the Child Health Institute in Cape Town, raw garlic plays a role in preventing childhood infections. Their qualities are destroyed by heat. So it is better to eat raw.

5. Bone care every day🦴

You can get your daily calcium requirement from milk or yogurt. It will strengthen your bones. After the age of 30 your restless concentration starts to decrease. At least 200 mg per day at least. Calcium is needed.

6. Consume spicy food in moderation 🍲

Consuming salty, spicy food releases endorphin hormones. This hormone relieves pain and gives a good feeling after exercise. However, the intake of extra spicy foods should be kept in moderation.

7. Tomato to prevent cancer 🍅

Tomatoes contain lysopin, which helps prevent cancer. Also, it is rich in vitamin C. And not only raw tomatoes, cooked tomatoes are also very nutritious.

8. Adequate vitamin C intake🍊🍐

Every day we need at least 90 mg. Vitamin C is needed. This requirement is fulfilled only by consuming fresh fruits and vegetables. Oranges and guavas can be good sources of vitamin C.

9. Vitamin A cannot be forgotten 🥭🥦

Vitamin A and beta carotene strengthen the immune system of the human body. Notable sources of vitamin A are: liver, dairy products, green and yellow vegetables, mangoes, etc.

10. Adequate water intake🥛

Soft drinks or energy drinks should not be consumed during exercise. Instead, drink enough water to keep the body hydrated. If you drink energy drinks during short exercise sessions at the gym, the body will burn the glucose from the drinks first. That is, even after doing hard exercises, the expected results will not be obtained.

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Thank you all

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