My favourite dry fruit for brain health

Hello everyone, how are you all doing. I hope you're doing well. I wish to appreciate @khursheedanwar for this favourite dry fruit for brain health.

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Share your favourite dry fruit benefits important for brain health and share mechanisms that which kind of brain functioning is improved by that dry fruit.

Good health is important for overall well-being, which consist of attention, problem-solving skills, memory. To add variety of dry fruits into our diet daily is a good way to support cognitive function and support. These dry fruits contains nutrients like antioxidants, vitamins, omega-3 fatty acids and it's essential for good brain health. Examples of these fruits are: dates, almonds, walnut, cashews, raisins, etc.

My favourite dry fruit is cashews. Cashew contains valuable nutrients that is good for the brain. These fruits are shaped like kidney and it's a seed dried from cashew tree. This tree is cultivated in various countries across the world.

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This cashew can be added to diet and can be eaten raw or as a snack or even roasted. It is also useful if blended with apple cider vinegar to make dairy-free sour cream. They are low in sugar, but have fiber content and good source of magnesium, manganese, copper, these are important for brain health.

Cashew also contain nutrients that promotes other health in the body like improve hearth health, benefits type 2 diabetes, etc.

Cashew improves several brain functions, including;

• Mood stability: the vitamin B present in cashew helps the body with mood stability.

• Cognitive function: L-arginine an amino acid improves blood flow to the brain and this are present in cashew. It ensures enough supplies of nutrients and oxygen that actually enhance cognitive function. Healthy fats and magnesium supports cognitive function too and they are nutrients found in cashew too.

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• Memory and learning: zinc is present in cashew and that helps with modulation of communication among neurone and it enables enhanced energy and learning.

Cashew is a dry fruit that many love and in my country, it can be sold in bits or placed inside a bottle and sold at shops across all locations.

I would like to invite @josepha, @bossj23 and @okokon to join this contest.