Wk 15 : The Diary Game and Your Health | Say No To Junks; I Almost Fainted

How My Day Went

I Knew the statement health is wealth is by no means a joke, but i see myself paying less attention to the most important factor of my livelihood which is Good health. I apply the adjective good to health because health could eventually come in the opposite form too.

So today after a very stressful day, I looked like one that trekked from Canada to Africa. I almost fainted, so I took it upon myself to write about this day. I have been very busy these days so I find it very difficult to prepare a rich meal for myself as a student. Without food the brain becomes less efficient to perform the required task expected by it.

Food Eaten; Junks

Sipping garri with buns	Garri & buns

Garri has always been a life saver, students gave it a beautiful name which will make you think it is a well garnished meal from a top eatery in the united states, they choose to call it "vanilla groceries". This meal is good when molded to eat with soup and it could be like an additive after a meal that's if you choose to sip it.

Me at home sipping garri with buns before leaving for school

Sipping garri is not bad but when sipped everyday we tend to lose weight, stumble and may eventually faint because it alone cannot sustain you except when eaten with soup. it can't give the stomach soldiers satisfaction. So I took garri with water, milk known as milksy and flour buns as we call it here in Nigeria.

	Say no to Junks

After this with a very little energy i obtain from the food, I decide to trek to my school since it just a stone throw away from my house, When i trekked down there i almost fainted then i rushed to the school cafeteria to take some heavy food like eba and affang, my friend told me that next time i should try should a life risking adventure.

Lesson Derived From The Day

So today after going through a lot i have learnt my lesson.

• The effect of taking junk foods.
• The need for making plan for cooking so that i won't starve myself when busy with other activities
• Spending based on necessity not extravagantly, stuff like I should have bought a better meal when I noticed weakness encountered during the day.

I invite @dwings @naf-23 and @richy20 to join in this contest