Wk 4 : The Diary Game and Your Health | Celebrate Recovery

Thank you @aaliarubab for organising this contest. The total of my activities during the week is summarised in this diary game.

MY DIARY

^Medic

I don't know how you began your day but my mind started on a peaceful day and was battered by a tragic event but I am grateful to God for a quick recovery".

Our activities during the day determine how healthy we will be. I took a glass of water to clean my system as early as 5 am after saying my morning prayer. I don't have enough time to go jogging but I fetch water every morning as part of my exercise, the same as I did today. After fetching water, sweat squeezed itself out of my system and I had to rush to the bathroom to take my shower as well as pass out metabolic products, one good way to take a healthy bath is after a session of exercise.

THE FOOD I ATE

After exercise I felt weak and tired, I forgot that I never had my breakfast, breakfast was prepared the previous day evening, it quenched my hunger this morning even though it was not satisfactory but it played its part, I took beans and garri a popular African combination, bean and garri is a perfect match for a complete balanced diet, I ate joyfully and sank it my system with chilled pure water. As a student, I don't have time for selecting food so whatever comes into my mouth is edible aside from harmful substances I absorb.

IN THE HOSPITAL

^{outside the hospital}

In the university we are advised to register in the school hospital to obtain our medical card paraventure anything happens, it could be a severe or a slight headache, if this card is obtained u can easily get access to proper medication on campus. Most students disregard this opportunity but whether you do it or not it is compulsory so in the long run it will be by force that you pay for the card you have never benefited from once.

Drugs	My friend

I felt a little bit dizzy so I had to find my way to the hospital to get treatment. I thought my dizziness only came from my frequent consumption of starchy substances but after diagnosis and test, I discovered many other things. I took some vitamins that may serve as stimulants and was advised to sleep properly during the day.
Beans are a very good diet but I don't know why I had a runny stomach that day that I had to take Flagyl.

TRAGEDY_RECOVERY

I said something tragedic happened during our previous day in the lab, which drove us to the hospital, a careless student mistakenly poured my friend concentrated sulphuric acid, I thank God it never landed on the head because the hand the acid was poured on had to be shoved, He quickly rushes to the hospital with the companion of one of my friend, That is where we had a chance to put on our lab coats to take some picture. We thank God the first aid we took (washing hands with enough soapy water) was able to minimize critical issues and he recovered quickly.

As part of my life, I feel so relaxed when the environment is conducive, I sit close to the tree in my neighbourhood to receive the cool, disease-curing and soul-healing breeze as it passes through me. When I relax alone I tend to recollect something, it gives room for cognitive reasoning so instead of wasting my time thinking of bygone I rather pick up my phone and start writing something sensitive on Steemit.

To end this I have learnt to always check-up, I don't have to wait untill I am pull down by a sickness before I see the doctor, heathiness signifies wealthiness, so put your health as part of your priorities. While working to save money for your family ensure eating good food, exercising etc. I have noticed a lot from my activities, I must be careful to avoid accidents. Thanks for reading through

You still have more than 9hours to participate in this contest so i beckon @akwaowo @dwings and @lucky4karmen to join in this contest.

INTRODUCTORY POST