Contest: Healthy goals

Hello guys,
It's a pleasure on my path to share with you all my entries in this week's contest which is titled "Healthy goals" which is organized by @dexsyluz. It is an interesting contest and I would love to drop my entry ASAP.

source

Before we go ahead I would like to invite @pathanapsana, @pea07, and @dove11 to join this contest in this community today and share their participation as well, I do hope to see and read your entries as well.

What were your healthy goals for 2023?

My healthy goal for 2023 is to remain healthy throughout the year 2023 without having any serious illness due to my carelessness or any factor that should be humanly influenced. There are times when the cause of our ill health may be due to our inability to do things the right way.

In the year 2023, my goal was to keep off from anything that would cause me ill health and also I did everything that help improve my health as a person. So among the things I avoided were using public toilets to avoid infection, not being involved in unprotected sex, and also ensuring I eat good food at the right time.

I made these goal settings at the beginning of 2023 and I also ensured I worked towards it because it was a goal and target I set and was willing to have it fulfilled.

Lastly, what I did was to ensure I remained very active in my exercises every day to also keep so that the immune system became strong enough to resist any form of illness. So that was the set goal I had for the year 2023.

Can you say that you fulfilled them?

Yes, I fulfilled that goal completely. I wasn't admitted to the hospital throughout the year 2023 and the reason was anything that could have caused me illness, I avoided everything in me.

I ate well and I also engaged in sports activities among many other things. To crown it all, I didn't engage myself in any form of immoral act which helped to keep me free from any form of infection that could have been a threat to me as a person.

So in terms of fulfilling my goals, I can categorically say I did it with more. So that was how 2023 ended with my healthy goal achieved.

Will you set new goals for 2024? Tell us what they are.

Yes, setting goals makes me feel very focused because any time I have my goals set, I always find it easy to work toward the goal. Just like in 2023, the goals I wish to set in 2024 are the same.

In 2024, I want to maintain the standard of being a very healthy person, and to do that, I want to remain focused on doing daily exercise and also a very good diet.

Furthermore, I want to also ensure I keep myself safe from every STI by not involving myself in any unprotected sex. With these goals in mind, I'm sure that in 2024, I will still maintain a healthy life and even become stronger since I will improve on the things I did last year to keep me active and strong.