🔸 NAMASTE HEALTHY STEEM COMMUNITY 🔸 |
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- Greetings from me,
- Friends, welcome to all of you in this beautiful contest of mine today. I hope you all are happy in your life. Today I am going to participate in this competition. Whose topic is very interesting. Today I have got a chance to share my thoughts with everyone through this competition. To organize this competition before starting this competition I would like to say thanks to @sahmie. Now I am starting my today's competition. I hope you will like this contest of mine.
- Friends, every person needs a balanced diet to live a healthy life. We should always pay attention to our diet. We should take such food which contains the proper amount of protein, vitamins, and minerals. But if seen in today's day, every person from children to elders has made a habit of eating junk food outside. Everyone likes to eat junk food more. Everyone knows that junk food is very harmful to us. Even then everyone likes to eat it.
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- Junk food is very harmful to our health. But now everyone consumes junk food. Because junk food is very tasty and this food is available everywhere. But if we tell about this food then this junk food is less beneficial and more harmful. Junk food looks very beautiful and tasty in appearance. But it also harms our bodies more. Junk foods are too oily. and lack of nutrients.
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- We like to eat it very much. But we find it very difficult to digest this food. Pizza, Burger, French Fries, Vadapav, Momus, Frankie are all junk food. Which are very oily and very spicy. These foods are rich in cholesterol. Oil, ghee, and butter are used more in making junk food. That's why it is not good for health. Many types of junk food packed in polybags are available in the markets. Which harms our bodies.
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- People like to eat junk food because it is very tasty and is easily available everywhere. Everyone has made a habit of eating junk food. This food looks very tasty and attractive. That's why every person wants to eat this food upon seeing it. Everyone likes to eat noodles too. Everyone likes to eat junk food because it is tasty and oily. And mostly ghee and butter are used in this junk food. Due to this everyone likes it more. Junk food is spicy. Everyone likes to eat spicy things. That's why everyone likes to eat junk food. From children to adults, everyone likes to eat junk food. The use of junk food is increasing day by day. We get to see this junk food everywhere in the markets.
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- Often we see that whatever is tasty to eat. It is harmful to our health. Knowing that junk food is harmful to our health. Even then people like to eat junk food. But consuming this type of junk food is affecting the health of many people very badly. But due to it being tasty, junk food is being consumed in large quantities. Many things are used to make junk food. Is. It is harmful to our bodies. These things mixed in small amounts are harmful.
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- Most of the things found in the markets are included in the list of junk food. The things that children like to eat more. Most of them contain junk food. But it is not that which is sold in the market. The same food is considered junk food. But what we make at home. Even more, things that are harmful to our health. We make Kachori, Samosa, and Paratha at home. This food is also considered as junk food. All these types of junk food are harmful to our bodies. Which is not healthy for our health. Which harms our health a lot.
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- Eating junk food also increases our weight. Junk food is the main reason for obesity. Sugar is used in almost every type of food. Due to this, the need for tooth decay is more. To keep the body healthy, it is necessary to consume vitamin-rich things. And because of the lack of vitamins and minerals in junk food, the person who consumes only junk food. So vitamins are deficient in his body. Pepsi and Coca-Cola drinks are very much liked in the world. Many chemicals are used to make these things. Which spoils our body from the inside. Many types of chemicals are also mixed in making milk products. Which are injurious to health.
- We can easily stop eating junk food. For this, we have to follow some things. Anyone who consumes more junk food in his life. So here I am telling some tips. So that you can avoid junk food. To reduce obesity, to stay healthy, and to reduce cholesterol levels, we have to stop buying junk food. You want to stop eating junk food. So don't keep junk food around you or keep it in the house. Because junk food will be around you, then you will want to eat it, so keep junk food away from you.
- It is not easy to leave any habit, but if you take this place that I have to leave, then this work can be very easy for you. You can also quit the habit by making changes in your diet. For this, you have to eat more healthy things. So that you will not miss other things. If you have a habit of eating something sweet after eating, then chew sauf or cardamom. If you keep chips or sweets at your home, then you would like to eat them. But leave such things at home.
- Friends, this was my today's competition which I end here. I hope you enjoy the contest I am sharing. See you again with a new competition with new energy Thank you.
THANK YOU
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