What do you understand by bloating?
Bloating is a sensation of fullness, tightness or swelling of the stomach or abdomen. It causes a lot of inconveniences and discomfort to any patient suffering from it. It is often caused by a buildup of gas in the stomach or intestines, but it can also be caused by other factors like fluid retention or slow digestion. It can sometimes be accompanied by discomfort, pain, or a noticeable increase in abdomin size.
write some causes of bloating.
Gas Accumulation: Often due to swallowing air while eating or drinking, or from digestion of certain foods that produce gas (e.g., beans, lentils, broccoli).
Overeating:Consuming large meals can stretch the stomach, leading to bloating.
Food Intolerances: Conditions like lactose or gluten intolerance can lead to bloating after consuming certain foods.
Constipation: A buildup of stool in the intestines can trap gas, causing bloating.
Irritable Bowel Syndrome (IBS): A chronic digestive condition that often includes bloating as a symptom.
Hormonal Changes: Many women experience bloating during their menstrual cycle due to hormonal fluctuations.
Medical Conditions: Conditions like celiac disease, gastroparesis, or small intestinal bacterial overgrowth (SIBO) can cause persistent bloating.
Give some home remedies to cure bloating.
Dietary Adjustments: Avoid foods known to cause gas, like carbonated drinks and high-fat or fried foods.
Eat Slowly: Reducing air swallowing by eating more slowly and chewing thoroughly.
Exercise: Regular physical activity can help move gas through the digestive system.