Clean & Shine: The Health And Hygiene Showdown

Greetings and welcome to my blog, hows' everything going on, hope you're all doing well. I appreciate @aaliarubab for hosting this contest.

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What is hygiene and why is it important to one's health?

Hygiene is very important for maintaiining good health. It involves keeping ourself and our surroundings clean to prevent the spread of diseases. Regular handwashing helps eliminate harmful germs, and clean living spaces minimize exposure to allergens and pollutants. Taking care of your body through proper bathing and oral hygiene prevents infections, irritations, and bad breath. Good hygiene boosts self-confidence and enhances social interactions by ensuring a clean and fresh feeling. It also controls body odor, promoting comfort and confidence. By practicing good hygiene, we reduce the risk of illnesses, maintain personal well-being, and create a clean nd healthy environment. So, prioritize hygiene in your daily routine and reap the benefits of a healthier and happier life.

List and explain ways to keep good hygiene.

Good hygiene is very important for overall health. Here are essential practices to follow:

• Handwashing: Wash your hands frequently with soap and water for at least 20 seconds, especially before eating and after using the restroom.

• Bathing: Take regular showers or baths using soap to keep your body clean and fresh.

• Oral care: Brush your teeth twice a day and floss daily to maintain oral hygiene.

• Clean clothing: Wear clean clothes and change them regularly, particularly underwear and socks.

• Toilet hygiene: Practice proper wiping (front to back for women) and wash your hands thoroughly after using the restroom.

• Clean living spaces: Keep your surroundings clean and disinfect frequently touched surfaces.

• Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing as part of proper respiratory protocol.

• To prevent fungus infections, practise good foot hygiene by keeping your feet dry and clean. Put on fresh socks and wash them every day.

• Personal item hygiene: Avoid sharing personal items like towels and toothbrushes to minimize the spread of germs.

What do you understand by the phrase "Cleanliness is next to Godliness"

The phrase "Cleanliness is next to Godliness" highlights the connection b/w cleanliness and spiritual purity. While its exact origin is uncertain, it emphasizes the significance of cleanliness in various aspects of life. It suggests that by maintaining cleanliness in our physical, mental, and environmental realms, we strive for a state of godliness and moral excellence. The phrase doesn't equate cleanliness with godliness directly, but rather underscores its importance in promoting a higher spiritual existence. Embracing cleanliness allows us to create a clean nd ordered envirnment while fostering inner tranquility and a sense of well-being. By practicing cleanliness, we'nt only cultivate a physical nd mental state of purity but also establish a deeper connection with the divine. Ultimately, the phrase encourages us to recognize the value of cleanliness in our pursuit of spiritual growth and moral virtue.

I invite @josephdaniela , @marianaceleste & @ninapenda to participate in this contest.

P.S : I'm not active on Twitter