CURE FOR DEPRESSION AND ANGER

---

Hello healthy steemians how are you all doing today I hope all is well and you all are having a nice day, today I will be taking part in a contest organize by @mesola with the theme "Cure for depression and anger".

---

Depression and anger, this two body has been one of the major challenges of most people all round the world, and it has really ruined most people social life's and relationships

---

What Must I Do To Conquer Depression And Anger?

---

Depression being a mental state of feeling sad and unable to enjoy anything due to certain unpleasant and difficult situations while anger is a strong emotion a person feels when someone has misbehave or done something that upset you

---

Being one of the major challenges in our today's world there are some certain things which a person can do in other to conquer this unpleasant state of mind, and there are;

• Cherishing the things that makes you happy more

• Avoiding unnecessary engagement in Arguments to avoid being upset or offended

• Developing a soft mind in other not to take unnecessary things to seriously

• Spending more time with love ones

---

What Is Different Between Depression And Anger?

---

Like I'd mentioned earlier some of the difference between depression and anger are as follows;

---

^{Picture source}

---

Depression

---

Depression being a state which has to do with our mental health is all about being sad and that one feeling of being unable to enjoy and cherish the positivity around you which are mostly prompted by some certain unpleasant life situations

---

^{Picture source}

---

Anger

---

Anger on the other hand has to do with a strong emotion that a person feels when someone else upsets you or does something in an unacceptable manner

---

Most angers are always accompanied with frustration, which is due to some certain frustrating experience you get provoked and triggered into anger, while most anger are always accompanied with regrets that is why there's this saying "when anger comes thing of the consequences"

---

What Lead Us To Depression?

---

There are so many things that leads to a person being depressed 😞 which are;

• When a person is frustrated and out of life options

• Family problems can certainly cause depression

• Relationship problems can also lead to depression

• Certain failure in achieving some set life goals can certainly look lead to depression

---

How Do We Cope With Anger And Depression?

---

Some of the various ways which we can cope with anger and depression are;

• Cherishing and maintaining a happy lifestyle

• Spending more time with family and friends only if there make us happy

• Going for a therapy

• When triggered to anger we should always take some time to think and breath before reacting

• When depressed we should know that there's more to life than the things we've lost or unable to achieve

---

^{Picture source}

---

What Are The Treatment For Anger And Depression

---

Since both of them has to do with a state of mind and emotions there's no actual physical treatment that has to do with medical treatments, rather to me personally the only treatment that can cure depression is within us which is simply having the conciousness that we a valuable, loved and very important if not to the people around us but to God who is our Creator

---

And almost the same thing is applicable with treating anger, most people are always unable to control their anger that is why the only treatment for anger is just avoiding and staying away from arguments, always take a moment to think before reacting to any situation

---

^{This will be the end of my entry and I will like to invite
@helengutier2
@edgargonzalez
@aaliarubab}

---