Contest Alert ⚠️ "Muscular Pain"

Assalamu Alaikum

_{I am @rashidaakter
From #Bangladesh}

How are you all, I hope you are well by the grace of God. Alhamdulillah, I am fine too. Today I will participate in a nice contest on Healthy Steem community organized by our dear moderator @suboohi. Thank you for organizing this nice informative contest.

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What do you understand by myalgia??

Muscle pain is very common, and most people have experienced it at some point in their lives. Discomfort in certain muscles of the body is called muscle pain. In medical terms, it is called 'Myalgia'. This pain can have various causes and can be acute or chronic. An external injury can also cause muscle pain. Muscle pain usually goes away on its own, but in some cases, it can last for a long time. There are some treatments for this pain.

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write some common causes of it.

⚠️Below are some common causes of myalgia

• Muscle pain can be caused by a variety of factors, from injury to underlying health conditions. The most common reasons
  include:

• Excessive stress. Muscle soreness from dehydration is normal. Lack of nutrition, lack of sleep, anemia, arthritis etc. can
  cause muscle pain.

• Muscle pain occurs even after orthopedic surgery.

• Fractures, joint dislocations, direct hits, and sprains of muscles, bones, or joints due to trauma and Excessive physical
  exertion.

• Muscle pain can also be caused by infection in bones, muscles, or other soft tissues.

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How can we reduce it..

Treatment of muscle pain primarily depends on the underlying cause of the pain and the condition where the muscle pain occurs. If muscle pain is caused by an injury, the doctor may impose restrictions on physical activity to relieve the muscle pain naturally.

• Muscle relaxants may be advised for muscle tension and recurring muscle pain.
  Enough amount of vitamin food should be eaten, it will reduce the pain a lot

• Another simple way to reduce muscle pain is to use a heating pad. Heating pads and hot water bottles are often used to
  relieve pain from sprains or strains. Heating pads are placed over the affected area. The heating pad can be used several
  times during the day.

• If the pain is chronic, it is treated with a combination of exercise, physiotherapy, and painkillers. Some cases are cured with
  acupuncture. When these treatments fail, surgery may be recommended.

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Any natural remedy suggestion on your experience that reduces it..

Muscle pain can often be cured at home with some home remedies.

• The first of these is rest. Exertion and continuous work or being engaged in a specific task can cause muscle pain. Taking a
  break from that work for a while is beneficial for the muscles because the muscles get rest.

• Use ice or ice packs for acute injuries. It helps to reduce swelling where the muscles are hurting.

• Lemongrass and peppermint essential oils are effective in relieving muscle pain. Mix two drops of essential oil with
  coconut oil, olive oil, etc., and massage the affected area.

• Regular consumption of turmeric and cinnamon mixed with warm milk cures muscle pain many times.

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I invite my beautiful friends @hudamalik20,@rumanaafroz @shawlin @pink-ring and @jollymonoara to participate in this contest.