why is the blood been considered to be part of our health

( Made By Canva)

(Aslam-O-Alikum All Steemins)

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Alhumdullhiah! I am fine with the blessings of Allah Almighty I Hope you are all fine with grace of Allah Almighty. Today I am Here to participate in this contest why blood been considered to be a part of our health which is orginazed by @mesola. Let's start with First querie

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(What is blood)

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Blood is a Red colour specialized fluid parent in our body. It is very vital fluid of our body. This is mixture of four Components Red blood cell, White Blood cell, platelets and plasma cells.The colour of Blood is Red due to present of Hemoglobin. They transport oxygen and nutrients form one place to other.

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More the blood is classified in to four group e.g A,B,O and AB and the Rh factor is parent in Blood.Rh factor is protein Which is present in blood Cells.If your blood cells has this protein Rh factor is positive on this protein basics we decided to blood blood group "+"or"-".

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(Why do we need blood)

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Humans can't live without Blood. Blood is very unique fluids of our body. Blood paly a vital role in body functions. In a healthy person 6 litters blood is present in body in some time like anemic condition the blood amount little bit down in this condition Body not preform thir functions well. So this condition show the Value of our blood in our body. Without Blood Body organs not take oxygen and other nutrients in this case the organ cells dead and not work properly. Main role of blood to dlevierd oxygen in other body parts if the blood not delivered oxygen Properly the Hypoxia condition take place and the deat of cell's and tissue. Blood remove our waste and fight against infection if the blood count low in our Body evry Minor infection become severe for our life.

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(Mention the different functions of the blood)

Blood is very important in body functions and paly a vital role in our body system.

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Immune System

In our body the blood paly a role in the fight against infection in our blood the white blood cells are present which work for defense against any pathogens or other foreign body partical.

Respiratory System

In our body the blood work for transport of oxygen from one body palce to other the blood delivered the oxygen to all body parts and received Carbon dioxide.

Filter System

The blood wrok like filter system it obtain waste product from kidney and liver then calean and filter all waste.

Regulation Body Function

The blood work to control our body temperature clod or warm it's mean blood maintain our daily Body Function.

Prevent Blood lose

If any case our body hit with Sharp and cut our body the blood come out then our blood forming a blood clot and prevent to excess blood lose.

Transport Hormones

Some gland relase harmoes the blood received it and sent to their target site's.

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(What kind of food should we eat to get a healthy blood)

To promote the healthy blood we take a healthy diet in which Iron Rich food like meat, beans and Green leaf vegetables.

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Fruits

Relay on fruit's Banana, Apple, Pineapple,Grapes and watermelon all have high count of hemoglobin which is best for of healthy Blood.

Green leafy Vegetables

All green leafy Vegetables are the good source of ditary nitrates like spanach,kale and Cabbages etc.

Nuts and Seeds

Almonds and Chia seeds contains healthy fats and antioxidant Which is increase the health of human blood.

Citrus Fruit

Citrus fruit like orange, lemon contains Vitamin C wich promote the health of Blood vessels.

Herbal Supplements

Some herbal supplements promote the health of blood.

Stay Hydrate

For the heath of blood and perfome the All Body Function we stay hydrate in every time.

This is my entry in this Contest and I invite my friend @abdullahw2 @ahanaf057 @khan55 to participate in this amazing contest.

Thank You All for Reading this Post

Regard @rehman57