"Wk 5 : The Diary Game and Your Health | Daily Routine of the Day and Health Maintenance 12 December 2023"

in hive-168205 •  last year  (edited)

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(At University)

(Aslam-O-Alikum All Steemins)

Today I am here to tell about my Day how
I spend the whole day and maintain our health.Hope you are all doing well with grace of Allah Almighty and Enjoy your Day with family and friends.This contest I really like I share my All day routine with all of you hope you like it let's start


(Morning)

Today I woke up early in the morning as routine. First thing I do after Woke up offer Fajar prayer recite the Holy Quran Because we believe if we start our Day with the name of Allah this Day sepnt with rehamat and Barkat.
Then I start my day activities First I done my morning exercise because morning exercise is very important impact on our health. If I take my morning walk my whole Day feel fresh amd active because in morning the dew drops feel like diamond on grass when it touch with foot I feel Internal Peace and love and my mind Totaly relax.But the day routine is busy oni decided to go back hostal ready for university lacture.

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(Park in Front of House)

After back hostal I took my brush and paste. Because it is very important for our oral hygiene.Some people not took toothbrush their oral hygiene is very poor and face Complications after long Time like Thoot Cavity, Root Canal and Rusting of theeth so I prevent for All Complications. Then I fresh up we is we necessary on daily basis and we feel better amd our body feel Good.

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(Thoothpaste)


After ready I done my breakfast move toward university on bike. After 30 mints i reached the professor Cime and say Hay to everyone and start lecture after Complet their lecture say goodbye to everyone leaves the class I traveled to Back hotstal the time is Almost 11o' Clock After reached hostal Changed my dress and take some rest & scroll Social media sometime.

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(Morning Breakfast)

(Afternoon)

The Time to offer Zohar paryer I offered my Zohar paryer. This time I take my nutrients Which is prescribed by my nutritionist. Because i saty hostal from last 3 year's and I not take proper nutrients on daily basis Which I need we lack of nutrients I face my complications like hairfall,Skin Dry, wrinkles etc. So my doctor recommended the Biotins 1 tablet on daily basis.So i take my medicine from last 3 months and feel many changes in my body. Then took my work in hostl and some time take rest.

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(Multivitamin)

(Evening)

At evening time we All friend Play Cricket sometime then we fell to take energetic to eat which gives us energy very quickly thene and my friend to go the Bazar and purchased some fruits for our team members for refreshment. In oother hand fruit paly a important role im our Body Function which we daily perform.
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(Fruit Seller)

Eating Fruit is very good habits on daily basis but in Pakistan the people not afford to purcahed at Daily Routine because the prices is so high in fruit market every middle class family face this issue.

(Night)

After offers the Meghrab prayers I feel hungry the we all friend go outside to take dinner First of all I went to a salad seller and buy some salad salad which is my Routine in daily life .Eat salad is very beneficial for our health and immunity system.
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(Salad)

So we ordered a delicious food from restaurant amd eat with salad the taste of food is so delicious. After we eat food we asked the waiter to toold us Bill then we dividen equally and pay the bill everybody pay 250 Pakistani Rupees. So we Back to ourhostal and done our university work.
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(Dinner)


So we All friend conversation with each other at night on different topic now the time to say goodbye everyone this is the Diary of Day hope you all like it and give me support. I also invite my friend to participate in this amazing contest
@artist1111 @mesola @heriadi

Thanks a lot for Reading

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Thank you for the invitation, good luck with your contest

Thank a lot for your aprication and wishes

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