How to maintaine our blood ph?

in hive-168205 •  last year 

To maintain your blood pH within a healthy range, focus on a balanced diet rich in fruits, vegetables, and whole grains. Avoid excessive consumption of acidic or alkaline foods. Staying hydrated and managing stress can also help maintain a stable blood pH. Remember, your body's natural regulatory mechanisms usually keep your blood pH within the normal range without requiring specific actions. If you have concerns, consult a healthcare professional.
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last year by

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