Contest !! ||Processed food and health

Hello every one , By the mercy of almighty .I hope you and your family are well safe and healthy . I am also fine and healthy .Today here I am here to take a part an other contest organized by @khursheedanwar honorable moderator and the topic is CONTEST ALERT PROCESSED FOOD AND HEALTH and thanks for healthy steem community to give me a platform .basically processed food mean to any food change from its natural form and this can included food additional salt ,sugar cooked and the are pass in different procedures like frozen ,heated, dehydrated, canning packaging when the population is increase day by day The the demand of processed food is increasing. when any food passes through all processes and prepared, it will become harmful.

Q]1 WRITE NAME OF ANY TEN PROCESSED FOODS AND WHAT YOU KNOW ABOUTPROCESSED FOOD .

A] 1 FRUIT YOUGURT
2] SOFT DRINK[SODA AND OTHER DRINK]
3]INSTANT NOODLS
4] FROZEN MEAT
5] BREAD
6] CAKE BISCUITS
7] TINNED VEGETABLE
8]CANDY BAR
9] MICROWAVE MEALS [PIZZA, SOUP, FAST FOOD]
10] POTATO CHIPS [PIES, PASTIES SAUSES ROLL.CHIPS ETC]
11] CHEESE[FERMENTATION]
12] JAMES

Q]2 HOW PROCESSED FOOD FOR OUR HEALTH [ HEALTHY OR UN HEALTHY]

A] Processed food is consider un healthy food and i have give you example of chips and sausages in These things a lot of sodium large amount of salt if we use daily .it will lead to a high level of blood pressure and heart diseases first of all
we eat any type of food in small quantity and an other example of energy drink it can be harmful of body its high level of caffeine and sugar the excess of energy drink high blood pressure, anxiety, weight gain and specially for the chances of diabetic 2 more ever fruit yogurt and instant noodles .processed food in added sugar ,artificial sweetener for preservation so avoid artificial juice, yogurt, energy drink use only moderate quantity some processed food are good and some processed food is bed processed food depending on their manufacturing like canned vegetable yogurt without sugar, nuts butters without adding oil and sugar and some fresh sea food not add in any sauce.

Q]3HOW MUCH PROCESSED FOOD YOU UTLIZE ON WEEKLY BASICS

a] In my self I am avoid not only fast food and processed food and being a mother I take great care of my children health by preparing fresh meals every day and I am against of fast food the process of deep frying chips and meat very dangerous of health like heart attack kidney diseases ,obesity, stomach problem and my husband is also high blood pressure patient I am also a diabetic patient so avoid only I am using processed food in daily life like bread and chocolate milk my son like it but he drink some time not regular basics more ever in the kitchen I am using for cooking packaged spices one more thing is very important when you purchase processed food and you have to see ingredients and expire date one more the thing read necessary .but we try avoid processed food use fresh food because fresh food in to your life will make life easier WHERES THERES LIFE THERES HOPE '

SO Guys its time to leave I hope you like my blog and you have encourage me give me a valuable feed back and i would like to share my friends @suboohi, @sualeha, @kunwal, thank you so much good by

Best regards,
@roohiasif99