The diary game and your health wk24(9-5-2024)

Hellow everyone, by the mercy of almighty .I hope you all and your family are well safe and healthy .I am also fine and healthy . Today I am share you daily healthy diary .

I wake up 6;am offered namaz fajur then recite holy Quran then I am going to park for morning walk this park 10 kil meter away from my house
When I enter park I feel very comfortable and relex I walk on the track 3 time this is very big park the area and size is very large in the park I meet my friend uzma she came in the park with her husband she talk to me and and sit the bench with me after half and hours we cheat chat with each other than I came back home then take a bath and going to kitchen and preparing for breakfast I make parathas, eggs, and tea then my husband wake up he is doing exercise after he finished exercise then take a bath then me and my husband eating meal breakfast.

Today is very hot weather the temperature is too much high children is sleeping and room cooler is carry on due to the hot weather after half and hour my servet came she told me , today the weather is very hot .I am finished work quickly and go to home my husband was sick due to the
Bed weather but I say ,ok and she complete all the house chore only kitchen work I did because cleaning the kitchen important part of daily routine .

After completing all the work the 2nd important
Work is what did you cook lunch today .my son told me mom please light meal should be in lunch I said to him of course so menue is decided making vegetable and my younger song go to market for groceries and he brings some vegetables and fruits and meat and I prepare for lunch with the help of my daughter I prepared ridgegourd this is summer vegetable and every body likes this vegetable this is my family favourite vegetable then we eat lunch and offered namaz zohar.

In the evening making a tea with shami kabab in my family without any snack not drunk tea .we all family members drink tea in roof of my house
The cool breez is blowing at this time. So I feel better since morning I drink a lot of water. Sweats were coming out heavily. But w can do this is natural process any way we enjoy tea with
Snacks after we offered namaz asar and my husband came to office and again I made tea and he take a bath . My little son is sick since morning .I had to take my child to the dactor.my asked me what about Bilal I told him .Bilal has caught a heat stocks and has fever. My husband
Go to clinic with taken Bilal .

Then he return and bring some medicines and dactor told me strickly all the uot side things band you do not want to eat street food. So I give him only yogurt and bread .

Then I go to kitchen for dinner meal prepation I make aloo keema . Watching television then we all my family eating dinner meal .everybody told me the dinner is very delicious and I am also cooking lover then offend namaz esha and go to bed and we are sleep early

So gays it's time to leave. I hope you like my daily routine good by

Best regards
@roohiasif99

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