Contest! // Headache

Made by canvas

Greetings to the beloved steemians !

Alhamdullilah I am quite fine and I hope you are all the same. In the community of healthy steem there is an informative contest organized by @khursheedanwar . I am taking part in this contest for sharing my knowledge about headache. The title is "Contest! // Headache". It is a common problem which is describe by uncomfortable conditions of the head and face area. It is the unhealthy condition. Many people face this condition in their lives. It is very common in pakistan. Now a days mostly youngsters face this problem. This is because of irregular diet and drinking unhealthy drinks. I also face this discomfort condition. Let's start the post:

What cause you headache primarily in your life ?

There are many reasons for the headache such as :

• Lack of sleep
• Poor diet
• One of the most important stress
• Lack of exercise
• Muscle tension
• Medications
• Eyes illness
• Drinking cold drinks
• Eating fast food
• illness of nose , throat and ear
• When my blood pressure becomes low it causes very serious headache.

Canva created

What you do personally to get relief from headache ?

The major cause of my headache is tension and overthinking. When I have headache. Firstly , I give peace to my mind. I stop overthinking on different matters. I give calm to myself by thinking happiest memories of my life. I think about those persons in my life who loves me , who cares me and who ask me to keep much care of my self. Whenever I have headache my mother becomes very worry about me. She send to me doctor and keep much care of me. After taking medicine my headache is gone.

Design by canva app

I am very glad that you gave time to my post and read it. Thank you !

I would like to invite my steemian friends to participate in this contest : @caringmanasseh , @imranhassan and @safdarali .

Special thanks :

@khursheedanwar

Best regards :

@sadaf02