Share Effective Tip To Boost Your Immune System.

Hey Healthy Steem community, Hopefully you are enjoying your time. I want a smile on your face, I am fine. Your friend is here with interesting post. Today in this post I'll share effective tips for boosting immune system. So friends, be with me!

Share Effective Tip To Boost Your Immune System.

A good immune system saves us from different diseases. If our immun system is weak, we can be sick. But don’t worry! We can make it strong with simple habits. Let’s talk about, how can we do it.

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Eat Healthy Food

Food food is important to keep us healthy. By eat fresh fruits, vegetables, nuts and proteins we can live healthy. Vitamin C fight against infections. We can get Vitamin C from oranges, lemons and amla. Vitamin D makes our body strong. We can get it from sunlight, eggs and fish. Zinc is also important. It is found in almonds and pumpkin seeds.
We should avoid junk food. It has no nutrients and can make us weak. Try to eat home cooked meals. Always natural food is better than processed food.

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Drink More Water

Water removes toxins from our body. It also keep our immune system active. Drink 8 to10 glasses of water daily. We can also drink fresh juices or herbal tea. But avoid sugary drinks and sodas. They harm our health.

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Get Proper Sleep

Out body needs rest to stay strong. If there is no proper sleep then our immunity become weak. So sleeping for 7 - 9 hours every night is important . Avoid using our phone before bed. The blue light from screens disturbs our sleep. A good sleep keeps us fresh and healthy.

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Exercise Daily

Exercises make our body strong and good health. Exercises can improve blood circulation and help to boost immune system. There is no need to go gym. Only 30 minutes of walking, yoga, or stretching is helpful for immune system. Exercise also makes us feel fresh and active.

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Reduce Stress

Too much stress is bad for our immunity. It makes immunity weak. Try deep breathing or meditation to relax. Spend time with our family and friends. Watch funny videos and laugh. Laughter is also good for health.

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Avoid Smoking and Too Much Alcohol

Smoking is dangerous for health. Smoking and alcohol can damage immune system. Avoid them, If we drink, do it in moderation. Too much alcohol makes the body weak.

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Final Words

Boost our immune system is not so hard. Only maintain a healthy diet, drinking of water, getting enough sleep and exercising, we can boost our immune system. Little adjustments can have a significant impact. Start today and stay healthy!

Keep Smiling😊

At the end, I invite to my friends
@kauba01
@bossj23
@waterjoe
I hope I'll see your post in this contest soon.

Cc;
@suboohi

Best Regards:

@safdarali